Although the pecan was not recorded until the 16 th century and not cultivated for planting until the late 17 th to early 18 th century, it has likely been around much longer. Believed to be North America’s only native tree nut, Native Americans relied upon the wild pecan as a food source, especially as the winter months approached. This is believed to be due to its amazing flavor, longevity and because the edible portion of the nut was more easily shelled than other species of nuts found in North America.
The penchant for pecans has grown greatly over the course of this tree’s existence. So much so, that pecan grafting techniques have been used to help develop trees with better disease resistance and larger, more superiorly flavored nuts. Although very few varieties are considered to be outstanding, over 1000 different varieties of pecan now exist. The United States is home to the vast majority of these trees and produces roughly 80% of the world’s pecans, with Texas being the second highest producer by state. If you haven’t visited a Texas pecan store yet to stock up on these tempting tree nuts, now is the time!
With so many different ailments and illnesses being contributed to by the plethora of unhealthy food options available today, it’s great to know that healthy choices really aren’t that hard to find. In fact, they’re growing as we speak! Okay, okay…pun intended, but it’s true! Nearly all of the best foods for us grow on a tree, bush or vine. Pecans, for instance, may be used as an ingredient in many sugary foods, but they prove to be a tasty treat right out of the shell, too. Plus, they are packed with vitamins and minerals.
Quite a few! Pecans contain 19 different vitamins and minerals, including: calcium, folic acid, magnesium, potassium, phosphorus, zinc, and vitamins A, B and even E. A single ounce can provide a tenth of the recommended daily fiber intake. But wait, there’s more!
Pecans can also help lower cholesterol. WHAT??? Yes!!! They also contain a high amount of unsaturated fat – also known as “healthy fat” – and it is believed that eating a handful of them each day can actually improve cholesterol. And ladies, this sodium-free, nutritious nut is chock full of antioxidants to help you keep that youthful glow.
The vast majority of us have heard of pecan pie. Many likely crave it from time to time. Others look forward to it at Thanksgiving or Christmas dinners. But why limit yourself to just pecan pie? There are many great recipes that list this richly flavored nut as an ingredient.
Pecan pralines, candied pecans, butter pecan ice cream and other delicious delicacies make the pecan synonymous with sweets, but the truth is that this nut is just as delicious right from the shell. Its rich, sweet, and somewhat buttery flavor makes it the perfect choice for pairing with nearly anything! From sweet concoctions to salad greens and more, the pecan is certainly quite versatile. It is the most flavorful nut found in the United States. With over 1000 named varieties of pecans, the flavors in combinations of the pecan nuts are endless.
Believe it or not, many Texas pecan store owners like to cook. In fact, more than one has discovered that pecan halves, pecan meal and chopped pecan pieces can be used in a wide variety of recipes to add a whole new dimension of flavor. Ever tried pecan crusted catfish? Check out the recipe. You won’t be disappointed.
There are a whole lot of reasons to visit the great state of Texas. Of course, finding a quaint little Texas pecan store that’s packed with plenty of luscious, pecan-inspired products might make your trip a bit more satisfying. Visit San Saba Texas to find out why we're the Pecan Capital of the World!
]]>Ranging from Almonds to Walnuts to Cashews and other types of nuts, pecan nuts and walnuts happen to be one of the most consumed and enjoyable nuts in the world. Just as the demand for these nuts is on the increase, there are still a lot of people that find it hard to differentiate them, hence the need for this article.
This article compares the pecan nut and walnut and highlights every difference and similarity between them in an effort to make them easy to spot. The differences and similarities would include physical, nutritional, and difference in their tastes.
In terms of the origin of these two famous nuts, the pecan nut is from the pecan tree, which is native to Texas and southern parts of the United States. On the other hand, walnuts are from walnut trees, which originated in Europe and Asia.
The name of the native “Pecan” is derived from the Algonquian language, which refers to nuts that are required to be cracked open using a stone. Newer improved papershell varieties of pecans have a much thinner shell than original native pecans. As for the walnut, it is a Juglans genus and considered to be a drupe. Also, the walnut has four main varieties, which are the black walnut and English walnut. Since there are over 1000 named pecan varieties or cultivars, the pecan has many shapes and sizes. Black walnuts are similar to native pecans while English walnuts are comparable to improved pecan varieties.
When trying to differentiate between a pecan nut and a walnut, one way is by the shell. While the shell of a pecan nut is hard to crack and needs a stone to open it, the shells of a walnut are even harder to crack.
Also, the colors of the shells of each of these two nuts differ a bit. As for pecans, they have a dark brown colored shell. While in the case of walnuts, the shells are light brown. Also, the shape of a shelled pecan is elliptical/oval, and that of walnut is round. When the shell of the pecan and walnut is broken, the pecan’s nut still has an oval shape, and the walnut’s nut looks like a human brain.
In terms of the taste, pecans taste sweeter than the walnuts, and they are drier. Walnuts are partially bitter and are oily, and due to how oily they are, people in most cases roast them before consumption.
Both the pecan nut and walnut contain a lot of nutritional substances that can help the body generally. In regards to vitamin contents in these nuts, fresh pecans have more Vitamin B1, Vitamin E, Vitamin A, Vitamin B5, and Vitamin K. While walnuts have more Vitamin B6.
As for the level of fats in the nuts, raw pecans have a lot of mono saturated fats and less polyunsaturated fats, and this is as a result of the low oil level in it. In contrast, walnuts have a larger amount of unsaturated fat and polyunsaturated fat. In general, pecans have more dietary fiber than walnuts, and walnuts have a higher amount of Omega-3 and antioxidant substance.
There are several differences that can be spotted between pecan nuts and walnuts. The differences, even though they might not be so distinct, they can be easily spotted when adequately observed.
Did you know, Walnuts have produced crops in the United States that exceed 2 Billion pounds while Pecans largest crop is 400 Million.
]]>At Millican Pecan situated in San Saba, Texas, we bring to your table a variety of pecans, straight from our orchard and they include varieties such as Pawnee, Cheyenne, San Saba Improved, Texas Prolific, Onliwon, just to name a few. Some of the top products that you can enjoy include fresh pecan halves, Texas pecan pie and pecan gift baskets.
You should consider pecan nuts as an integral part of daily nutrition because it promotes the health of the heart. They contain oleic acid, which is a monounsaturated fat that lowers the risk of ‘bad’ cholesterol l (LDL) oxidation while increasing HDL, which is the good cholesterol in the body. This, in turn, reduces the risk of heart disease, and hypertension which are common killer diseases.
Pecan nuts are a source of healthy fats and also quality protein which is essential for boosting immunity. When you eat about one-ounce serving of pecans, which is approximately 20 halves, you get 2.6 g of protein, about 4 g of carbs and many vitamins and minerals such as riboflavin which is essential for normal growth of cells and function, and also vitamin A, which keeps the body free from common cold and flu. The fiber in pecans also cleans the gastrointestinal system thus facilitating regular movements of the bowel. Pecans are a great source of manganese (one ounce provides 63% of your recommended daily intake) and copper (one ounce contains 12% of your daily intake) (Self Nutrition Data, 2015).
According to the Department of Nutrition, Lona Linda University, California on a study done in 2011, pecans significantly boosted the antioxidant level in the blood in about 24hrs after consumption. Antioxidants such as flavonoids, phenols have been shown to greatly reduce the inflammation rates and also reduce certain diseases such as arthritis. Vitamin E which is found in the nuts also mitigates the effects of chronic inflammation, thus reducing the chances of certain diseases such as arthritis. The nuts also have magnesium which has anti-inflammatory effects.
Pecans also lower the oxidative stress in the brain. Niacin found in the nuts boosts the brain function. Manganese also found in the nuts helps stabilize the brain’s synaptic process. Copper and Thiamine helps reduce radical damage to the brain. All these help us to reduce the risk of neurodegenerative diseases such as Alzheimer’s disease
Foods high in fat content are mostly associated with weight gain right? Well, this is false when it comes to pecan. Several studies have shown that eating nuts don’t promote weight gain. They contain dietary fiber which makes have the feeling of satiety, thus making you avoid eating too much food which can cause weight gain. Eating the nuts also helps you reduce weight or replace your intake of unhealthy processed foods which not only promotes weight gain but also diseases. Did you know that we offer free shipping on orders above $99 on U.S. retail orders on lower 48 states? If you want to buy delicious orchard fresh pecans, then look no further.
]]>“Obesity and diabetes numbers are increasing in modern society worldwide, and the trend in high fat diet consumption is one of the main reasons besides lifestyle and genetic predisposition,” said Luis Cisneros-Zevallos, Ph.D., professor of horticulture and food science in the Department of Horticultural Sciences in the Texas A&M College of Agriculture and Life Sciences and affiliate scientist in the Institute for Advancing Health Through Agriculture.
Diabetes also increases the risk of heart disease in people due to arteries narrowing. This condition can be managed by making smart dietary choices like healthy snacks, of which there has been a debate on whether pecans can help in reducing the risk of the disease or not. Are pecans good for diabetics?
Pecans have mono-unsaturated and polyunsaturated fats that help stabilize the blood sugar. The pecan nuts do this by lowering the “bad cholesterol “also known as LDL while increasing the “good cholesterol” or HDL to regulate insulin levels. Pecan nuts also have a low Glycemic Index (GI) and research has shown that foods with low GI index don't raise the blood sugar levels of people. The Glycemic Index is a relative ranking of carbs in foods on how they’re absorbed by the body and how they affect blood glucose levels. Patients with type 2 diabetes had a 17% lower risk of cardiovascular disease when they consumed about 5 servings of nuts per week. This was according to the American Heart Association’s Circulation Research journal. Eating pecans also makes you have the satiety feeling thus they can make you not to eat too much food to satisfy your cravings. Pecans also act as a good substitute of sugary snacks which would otherwise spike your blood sugar. People with diabetes are advised not to eat salted varieties of pecans because the sodium in the foods will spike your blood sugar.
The other benefits of pecans Including pecans in your daily meals been shown to have many health benefits, so next time to you want to order some candied pecans, roasted pecans or toasted pecans, pecan halves or even pecan pie remember that not only are they delicious, but also healthy. Some of the most common health benefits include promoting a healthy heart because it reduces the “bad cholesterol” thus reducing the risk of diseases such as heart disease.
Magnesium and vitamin E which are found in pecans also have some anti-inflammatory effects on the body, and they help fight diseases such as arthritis. Apart from the healthy fats which are known for, the nuts are also rich in plant-based protein, making it a good choice of food for vegans. It is also rich in several minerals and vitamins which boosts the body's immune system. Research has also shown that neurodegenerative diseases such as Alzheimer's disease are greatly reduced when you increase your consumption of pecans.
Millican Pecan, a San Saba, Texas pecan company offers the sale of pecans, be it in wholesale pecans, raw, shelled pecan halves or chopped pecan pieces, just to name a few. There’s free shipping on U.S. retail orders above $99 on lower 48 states.
]]>Pecans should be stored in relative humidity of about 65-70%. Humidity higher than these values can cause the pecans to become soft and grow molds. Soft pecans are not good and should be discarded. Pecans with an air gap in their cross section will not storage as well or as long as a full meaty nut. One reason for pithy pecan nut meats could be likely due to a fungal infection called "pecan scab". It infects both the leaves and the protective shell, especially when they are young and growing.
We often get the question 'how long do pecans last at room temperature?" Unshelled pecans can last for several months to a year when stored at room temperature, provided they are kept in a cool, dry place and in an airtight container to protect them from moisture and air. However, for longer-term storage, it's best to keep them in the fridge or freezer to maintain their freshness and prevent them from going rancid.
Did you know that Millican Pecan offers fresh pecans halves, texas pecan pie, pecan gift baskets for sale at a pocket-friendly price? U.S. retail orders above $99 come with free shipping on lower 48 states.
]]>The brain is a vital muscle and requires constant energy to function. It can be tough to figure out what you need to eat to maintain healthy muscle tissue and brain function. When your doctor or nutritionist suggest you eat more fruits, vegetables, beans, nuts, and legumes, heed that advice. What all these suggestions have in common is they are all plant-based food options and your body will thank you for them.
Have you ever gotten into that afternoon rut, the kind that makes you feel like you need a nap? That’s your brain saying “sleep or energize me.” Nuts are nutrient-rich energy packing morsels. Just a handful of pecan nuts can give you a much desired afternoon pick-me-up. Consuming the right amounts of certain nutrients can have remarkable effects on your attention span, memory, mood, and learning capacity. For a better idea of how this works, let’s take a closer look at the nutritional value of the pecan nut.
Healthy cognitive function means insulating our brain cells from free radicals. Failing to do so can lead to the proliferation of harmful bacteria or viruses. Incorporating more natural antioxidants will help combat the spread of unwanted free radicals. Antioxidants, such as vitamins A and E are both present in pecans. Antioxidants help protect cells from oxidative stress caused by free radicals. Vitamin E safeguards the fatty acids our cells need to function while Vitamin A contributes to neural cell mobility.
Pecans are a great source of complex B-vitamins including vitamin B6, folic acid(B9), niacin(B3), pantothenic acid(B5), riboflavin(B2), and thiamin(B1). This group of vitamins is an integral part of brain cell production because it helps carry chemical signals (neurotransmitters) between neurons and nerve cells throughout the body. Folic acid, for example, supports the maintenance of cells and DNA. Improved neural fluidity and cell reproduction are huge factors in long-term cognitive health.
The brain is a muscle and the cells that make up the brain are mainly comprised of fats. There are three fatty acids that our nerve cells and brain cells benefit from: saturated fats, polyunsaturated fats, and monounsaturated fats. These three are recognized as healthy fats by the nutritional community. Pecans are a rich source of monounsaturated fats which helps reduce bad cholesterol. Lowering bad (LDL) cholesterol decreases the chances of clogs or blocks in our arterial walls. This helps prevent strokes and cardiovascular disease.
A healthy synaptic function involves neurons firing without many inhibiting factors. These inhibiting factors include increased vulnerability to free radicals, a build-up in the arterial walls, and a lack of essential fatty acids in our system. Pecans and other nuts provide a natural source of nutrients that aid in neurotransmitter function and cell insulation. This helps improve overall cognitive performance.
When your body experiences glucose levels that are too high or too low, it could result in raised anxiety. This is a common factor for people suffering from diabetes. This imbalance of blood-sugar levels could cause unexplainable worry, cold sweats, and mood swings. Dangerously high (hyperglycemia) or low (hypoglycemia) glucose levels have adverse effects on brain function and could be fatal.
Eating foods that lack enough carbs, proteins, and fats could result in an unexpected energy-crash. This leaves you feeling sluggish, irritable, and still hungry. Pecans offer a natural way to balance your glucose levels while keeping the stores of energy up in your body and brain.
If you notice yourself feeling tired, weak, forgetful, or just plain moody, it could be time for a handful of pecans. For healthy cognitive function, it’s recommended you consume enough natural proteins, fats, and carbohydrates that are rich in micronutrients. Pecans offer a satisfying crunch with every bite, delivering upwards of nineteen vitamins and minerals.
One of the easiest ways to improve your mood, memory, and learning capacity is by regularly enjoying a serving or two of pecans or other nuts. Just toss a few over your favorite salad, oatmeal, yogurt, or cottage cheese for an exciting twist on a traditional meal.
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Going nuts trying to decipher medical jargon and whether or not nuts are as healthy as they claim to be? But what about the fat? Aren’t they high in fat? And aren’t they high in calories? Hopefully we can clear up some of that confusion today.
There’s a lot of research out there in regards to pecans and heart health, so we did the investigating for you. Overall, studies have found that incorporating nuts into your diet may have the following effects:
What makes pecans healthy? Besides being known for their high protein and “healthy” fat content, pecan nuts have a rather impressive nutritional write-up:
Like anything else, it’s important to consider that finicky word, “moderation”. Since these nuts are known to be high in fat and protein, we don’t have to overdo it. Also to take into account, just like dieting won’t work as well without exercise, eating a serving of pecans every day won’t have as strong of benefits without leaving behind other saturated fatty foods in our diet.
So, if you’re on the track to a healthier you, keep pecans in mind and in close reach; all you need is a handful. Whether you are making homemade trail mix or pecan-crusted salmon, adding a serving of Texas pecans to your diet, at least five days a week, can be an easy way to keep your heart healthy and reap the nutritional benefits these nuts have to offer.
#HealthySnacking #NutritiousNuts #PecanPower #Superfood #PlantBasedFuel #NutsForHealth #PecanGoodness #WellnessJourney #NaturalEnergy #SnackSmart #texaspecans
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However, with a demanding lifestyle, getting sufficient nutrition can be challenging. One of the best ways to maintain your energy levels, satisfy your appetite, and contribute to your overall health is by incorporating more nutritious snacks such as nuts.
Studies have shown that nuts like pecans, almonds, or hazelnuts, have long-lasting benefits for one’s cardiovascular system, digestive tract, and immune system. That’s not all. For example, let’s take a deeper dive into pecan nutrition. The pecan nut contains over nineteen vitamins and minerals. They are also a great source of natural fats, proteins, and fiber. The list of positive gains from eating pecans is enough to get anyone interested in a daily handful of these tasty morsels.
For a comprehensive guide to understanding the health benefits of pecans, let’s examine the finer details of these savory tree nuts.
Cardiovascular Health
According to the World Health Organization, one of the leading causes of premature death in the world is ischaemic heart disease. The blood flow and oxygen to the heart are constricted. Over time, if the blood and oxygen levels remain low and restricted, this could lead to developing coronary artery or coronary heart disease.
Fortunately, there are steps one can take to lower the chances and possibly prevent or reverse damage to the heart. Regularly eating nuts, like pecans, walnuts, macadamia nuts, and almonds will go a long way to improving cardiovascular performance. This is because these nuts are rich in certain nutrients and minerals like Omega-3 fatty acids and fiber. Once the heart can pump blood and oxygen at healthy levels you will notice better physical recovery times and an energy level boost.
Fatty Acids
The body needs fatty acids, but it is necessary to remember two health facts; moderation is key and not all fatty acids are created equal. There are three types of Omega-3 fatty acids, ALA (alpha-linolenic acid), DHA (docosahexaenoic acid, and EPA (eicosapentaenoic acid). The body uses these nutrients for energy and ALA happens to be the most common one. Omega-3’s are needed to maintain healthy cell membranes throughout the body. Omega-3’s, such as ALA cannot be produced by the body, therefore one’s diet should include decent amounts of it.
Preventative Measures
Pecans also contain monounsaturated and polyunsaturated fats, which are often referred to as heart-healthy fatty acids. These fatty acids are linked to lowering cholesterol levels. There are two types of cholesterol, LDL (low-density lipoprotein) known as the bad cholesterol, and HDL (high-density lipoprotein) known as the good cholesterol. Too much LDL cholesterol can build-up along the arterial walls in and around the heart. This can cause serious health problems with high-risk cases leading to fatal heart attacks or strokes.
HDL works to remove excess cholesterol by lowering the LDL levels in the arteries. Consuming sufficient amounts of monounsaturated and polyunsaturated fats can help reduce the chances of developing cardiovascular and coronary diseases. Pecans are an excellent source of these heart-healthy fatty acids that work to lower cholesterol levels.
Lowers Risk of Cancer
There is a link between incorporating healthy foods regularly and lowering your risk of diseases including cancer. Due to the high amounts of antioxidants, fiber, and folates available in pecans, toxins from the body are removed much easier. For example, pecans contain ellagic acid which is a powerful antioxidant. Ellagic acid works to prevent free radicals from causing damage to the body’s cells and also stops them from multiplying in the body. Cancerous cells tend to proliferate if left unchecked. A high value of antioxidants in one’s diet can prevent the further proliferation of these cell-damaging molecules.
Gut Regulation
Nuts, legumes, whole grains, vegetables, and select fruits are great sources of fiber. As a plant-based nutrient, fiber is often referred to as roughage and many adults tend to need more of it. If you want to regulate your gut, keep your intestinal tract clear, and promote healthy living consider the positive effects of eating pecan nuts, beans, salads, and fruit.
Fiber
Fiber is the number one nutrient to maintain healthy, regular digestion which is vital in preventing diseases. It is a plant-based food that comes in two main categories, soluble fiber, and insoluble fiber. Soluble fiber changes into a gel-like substance as it moves through the digestive tract. This is because it collects water as it passes, a process that helps slow digestion. Soluble fiber also helps decrease cholesterol levels. Insoluble fiber tends to help other foods digest more quickly, a process that helps thoroughly clear-out the digestive tract.
Metabolism and Weight Loss
Not only is fiber essential to gut regulation, but it is also recommended to help boost one’s metabolism and increase your chances of weight loss. One of the stepping stones in any weight loss plan is finding out which foods will keep you feeling fuller longer. Instead of reaching for that bag of chips, have a handful of pecans. Instead of donuts for breakfast, perhaps try some yogurt with crushed pecan toppings or some oatmeal.
The “this or that” approach for your meal plans can be difficult to navigate when you are not sure what to choose. Just remember, highly processed or artificially flavored foods do not tend to offer sufficient amounts of vitamins, minerals, or nutrients. They are also known for slowing down one’s metabolism, which can lead to weight gain. Including more roughage like pecans, the lowest carb nut, in your daily meals is a natural and healthy way to improve your metabolism and keep the weight off.
Diabetes
A nutrition plan that offers a balance of “good fats,” proteins, and fiber is recommended for people with type 1 or type 2 diabetes. It is important to keep the glucose (sugar) levels balanced. This means eating foods that are high in fat and protein, two nutrients that help level out the carbohydrates. This helps prevent the dreadful sugar rush and that eventual crash about twenty minutes later. An increase in fiber, proteins, and fats will keep you feeling full between meals. This combination will also help regulate the body’s ability to process sugar levels safely.
Fiber helps to slow the body’s ability to absorb sugars which leads to improved blood sugar levels. Just one cup of pecan nuts provides roughly ten grams of dietary fiber. The recommended daily intake of fiber is around 25 to 30 grams a day.
Removal of Toxins
Superb gut health has a lot to do with the regular removal of toxins from the body. The liver is the second largest organ in the body after the skin. Anything we consume will make its way to our liver, where it is broken down and converted. The liver works to store, process, remove or recirculate certain substances in the body. Pecans offer vitamins A, E, iron, and copper which are all stored in the liver. These nutrients are vital for the body to function properly. An excess of glucose will have negative effects on the liver. Too many sugary foods, including alcoholic beverages, could lead to liver diseases and possibly open the door for Type 2 diabetes. Pecan nutrients help promote healthy liver function due to the abundance of vitamins and minerals they contain.
Strengthened Immunity
The immune system is integral to every other system in the body. It protects the organs, bloodstream, and bones. Lacking a strengthened immune system could lead to frequent illnesses. Contrary to popular belief, building a strong immune system has less to do with eating daily vitamin supplements and more to do with including nourishing, natural foods in your diet.
Antioxidants to the rescue!
One factor in preventing a weakened immune system is tossing a healthy dose of antioxidants into every meal you can. Nuts, fruits, and vegetables are primary sources of antioxidants. Pecans, blueberries, red cabbage, and dark chocolate offer a treasure trove of antioxidants. Dark chocolate-covered pecans are the perfect choice for your trail mix! It offers a distinct blend of that sweet, soft crunch with an antioxidant punch.
Antioxidants are integral to preventing free radicals from causing oxidative stress on the body. Unfortunately, the body produces these unstable molecules (free radicals) when food is broken down and digested. They are also produced when the body is exposed to environmental health risks. To combat these free radicals, powerful antioxidants eaten regularly are highly recommended.
The pecan nut is one of the top nuts that are a rich source of antioxidants. It contains vitamin E, a potent antioxidant that reduces or prevents cellular damage (oxidative stress). Vitamin E in pecans comes in two forms; alpha-tocopherol (more common) and gamma-tocopherol (less common). In addition to fighting off free radicals, it is also needed for the body’s organs to function properly.
Anti-inflammatory
Inflammation, whether from a chronic disease or external stressors, is difficult to treat without well-rounded nutrition. Just one cup of pecan nuts offers ten percent of your daily value of magnesium. Magnesium is known to reduce inflammation. A lack of sufficient magnesium could lead to chronic muscle weakness, cramps, numbness, and fatigue.
Pecans offer an abundance of anti-inflammatories such as potassium, manganese, B-vitamins, and vitamins E, A, and C. Potassium is an electrolyte that helps flush out the kidneys, metabolize carbohydrates, regulate the heartbeat, and maintain proper functioning of the muscles and nerves. Just one cup of pecans has roughly eleven percent of the daily value of potassium.
The body needs manganese to create connective tissues, metabolize fats and carbs, and absorb calcium. One serving of pecans, about 19 pecan halves, contains around sixty percent of the daily value of manganese. Inflammation can cause a variety of issues from chronic migraines and arthritis to IBD (inflammatory bowel disease) and cardiovascular conditions. Other foods that are loaded with antioxidants and anti-inflammatories include walnuts, almonds, strawberries, oranges, spinach, and kale.
A Youthful Glow
Remember all the stories you heard about the fountain of youth? As if, by some mystical origin, a water fountain actually existed somewhere that could prolong your youth. Well, more studies have shown that youthful glow has everything to do with diet, lifestyle, and family history. Fortunately, out of those three categories, two of them can be controlled, what you eat and how you live.
To make a significant impact on your youthful appearance, pay closer attention to the health of your hair, skin, and nails. Maintaining a well-balanced diet and an active lifestyle are great ways to age gracefully.
Hair, Skin, and Nails
What you eat can dictate how thick, smooth, or shiny your hair is. Did you know a lack of protein can lead to hair loss? Thinning hair or going bald is related to genetics, however, that is not the sole factor. Having an insufficient diet can lead to brittle hair and impact the ph balance of the scalp. If the scalp is not as healthy as it should be, new growth will be more labored. This could impact your hairline, the volume, and the durability of each strand. Who would want easily breakable hair?
As with the hair, your skin and nails sometimes provide hints at how your diet is doing. Having clear, soft skin and strong nails is not all about finding the right lotion or getting a manicure. In fact, the elasticity of the skin is highly dependent on proper hydration, nutrition, and protection. Skin is the first natural barrier we have against external dangers. It shields us from the harmful UV rays of the sun, dangerous microbes, and wind or cold exposure. Zinc along with vitamins A and E is a potent healing mix of nutrients. They can be found in pecans and these nutrients are linked to having a healthy skin complexion.
Our nails function as support for our fingers and toes. They help protect the toes and fingers from injury while making it easier to pick-up material objects. Having tough nails is especially convenient for people who work with their hands, such as chefs, farmers, and artists. Strong, durable nails that do not easily break or bend means you are on the right track with your nutrition.
A basic component of hair, skin, and nails is keratin, a protein. Pecans are a great source of proteins that promote and support healthy cell growth. There are a variety of nutrients found in pecans that are known to provide hair and dermal benefits. This includes polyunsaturated fats, vitamin E, selenium, iron, and biotin.
Polyunsaturated fats, other Omega-3 fatty acids, and antioxidants all help nourish the hair from within. They help add density, durability, and shine to the hair while promoting a healthy scalp. Vitamin E is vital to the skin as it protects and reduces damage caused by UV radiation. Selenium promotes skin healing and provides nourishment to the hair. A lack of iron could lead to thinning hair. Fortunately, just one cup of pecans contains approximately thirteen percent of your daily value of iron.
Strong Bones
Pecans are a healthy snack alternative when you run out of your favorite protein bars. As a great source of good fats, they are also naturally cholesterol- and sodium-free. Pecans will also keep you feeling fuller longer due to the high value of healthy fats and proteins. Did you know, consuming enough protein is also vital to bone health?
Protein and calcium are essential to maintain durable, strong bones. As we age our bones tend to need a boost in both categories. Bones are made up of minerals, water, and protein. Roughly a quarter of bone density is proteins. Pecans happen to be a decent source of protein and calcium. About 100 g or one cup of pecans provides around 9 g of protein which is eighteen percent of your daily value. The same cup also has around 70 mg or six percent of your daily value of calcium. Anytime the bones suffer a fracture or other damage, it requires sufficient doses of both these nutrients to rebuild and heal.
Energy Input and Output
High energy levels are often attributed to the youth. However, there is a direct correlation between what you eat and how lackadaisical you might feel. Fatigue and that inevitable 2 p.m. low-energy adults tend to suffer from is not uncommon. Reaching for that next cup of coffee or afternoon caffeine pick-me-up is not exactly the healthiest option. On the other hand, simply trying to keep up with the regular day-to-day tasks can become exhaustive. Your body and your brain need a reliable source of fuel to meet the high-energy demands of daily life.
Helpful Carbohydrates
Pecans are high in natural protein, fiber, and fats. Omega-3 fatty acids contribute to healthy cell membranes and are integral to proper brain and eye function. Fiber is a type of carbohydrate, a nutrient the body needs to turn into energy. Carbohydrates come in several forms, sugars or glucose, starches, and fiber. Pecans are low in net carbohydrates like sugars but are an excellent source of fiber. Fiber and healthy fats are also vital in regulating the body’s glucose levels.
Protein
Protein plays a role in fueling your body, the brain, and is critical in carrying oxygen through the bloodstream and throughout the body. Protein is also essential for the body’s muscles and can be used for energy when the body needs it. Keeping your energy levels up in a healthy way will have far-reaching positive effects on your daily routine. Not only will you feel more energized, but you will also be keeping your appetite properly satisfied between meals. At this point, who would not want a handful of deliciously seasoned, toasted pecans to combat that awful afternoon fatigue?
Brain Function
Nuts and brain function are two terms not often seen together, but that is slowly changing. The brain is one of the most vital organs in the body, and although it does not contract or relax as a muscle does, it still needs just as much attention.
Complex B-Vitamins
When it comes to supporting brain development, improving memory, and one’s overall health, there are three recommended vitamins to include in your diet. Vitamins B6, B9, and B12 all play a role in keeping us energized while promoting new brain cell development. Pecans happen to be a good source of vitamin B6 and folates. Other complex B-vitamins found in the pecan nut are thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5). All complex B-vitamins help the body produce energy by converting carbohydrates into glucose.
There is around ten percent of your daily value of vitamin B6 in just one cup of pecans. The body needs vitamin B6 to regulate energy within the brain and it is vital to creating neurotransmitters. These transmitters are known as chemical messengers which are integral to cognitive development and memory. Folates, which are also referred to as different types of vitamin B9, are a nutrient necessary for detoxifying cells and also helps in the creation of neurotransmitters. One cup of pecans provides about six percent of your daily value of folates.
In just one serving of pecans, about 19 pecans halves, there is roughly fifteen percent of your daily value of thiamine. One cup (99 g) of pecans offers ten percent of your daily value of riboflavin, seven percent of your daily value of niacin, and seventeen percent of your daily value of pantothenic acid. Niacin has been linked to boosting brain function while copper and thiamine help reduce radical damage to the brain. Copper is an essential mineral that is also vital for metabolism and bone health.
Balanced Glucose Levels
Glucose provides energy for the body, including the brain’s ability to function. However, excessive amounts of glucose (sugar) build-up in your body has certain health-risks. Not only can it cause inflammatory damage, but high-levels of glucose can also cause diabetes, high blood pressure as well as cardiovascular or liver disease. It has also been linked to cognitive decline. Too much glucose in your system can impact memory and attention span. Incorporating complex-B vitamins in your diet can lead to improved brain function and increased performance.
Pecans provide various amounts of complex-B vitamins as well as excellent amounts of fiber. Fiber helps slow the body’s absorption of sugar, thus ensuring lower levels of glucose entering the bloodstream. Pecans are also low in carbohydrates, with one serving containing around 1 g of total sugars and 3 g of dietary fiber.
It is not recommended that you completely omit glucose from your diet, as that can also be detrimental to cognitive function. Finding a happy balance is the key to supporting one’s total brain health. Nutrition plans that include carbohydrates without added sugars are preferred over any other choices. Since carbohydrates are made up of natural starches, sugars, and fiber, it is important to keep an eye on how much of them you consume.
Pecans Are Delicious And Nutritious
The wholesome pecan offers a smooth crunch and a slightly buttery taste that adults and kids alike can enjoy. They are the perfect choice for a between-meal snack and are an excellent addition to your breakfast, lunch, or dinner menu. Who would have thought something this satisfying could contain all these health benefits? As more studies are conducted on pecan nutrition, it is no wonder pecans have become part of the top ten favorite nuts in the world.
Trying to find pecan sales that will meet your daily needs does get challenging when you are not sure where to look. Fortunately, access to bulk pecans, cracked pecans, butter pecans, pecan treats, and pecan baked goods is easier than you might think. Click here for everything you need to know about pecans and where to find pecans on sale.
Whether you deem yourself a breakfast person, a dinner enthusiast, or 6-small meals supporter, I think we can all agree that snacks are a vital, unappreciated, and downright delicious part of the American diet. Regardless of if you snack for extra calories/bulking purposes or for pure gluttony, there are a countless amount of snack varieties out there and it’s good to stay up to date on all the ever-changing options. Think back to the Pudding Pops and the Bagel Bites of the ‘80s, the Dunkaroos and the Oreos of the ‘90s, and the Cheese Balls and Gripz of the early 2000s. It is obvious that snack trends and their ingredients have continuously evolved over the decades. But where are we headed today? Let’s explore what products and ingredients experts think will reign supreme in 2020.
1. Vegetable proteins
We already got a glimpse of this over the course of the last two years but 2020 is bound to be packed with even more vegetable substitutes. According to Women’s Health Magazine, brands like Impossible, Beyond Meat, and others are coming out with even more meat-mimicking products. On top of these already well-established brands, several other popular companies are investing more in vegetable protein options to appeal to the ever growing vegan and vegetarian community. The Whole Foods 2020 Trend Report prompts us to keep an eye on options like pumpkin, avocado, watermelon seed, and mung bean as likely new protein sources to arise in popularity in 2020. Look out for these new options to use in your favorite sliders, sandwiches, and other dainty meat and cheese combos.
2. New flours
If you love carbs as much as me, you know flour is basically the key to any and all delicious, starchy snacks. Much like our friend the vegetable protein, in an effort to make these delicious snacks just a hair healthier, flour substitutes have already started to rise in popularity and will continue to do so in 2020. Great for gluten-free or paleo diets, flour substitutes typically contain more protein and more fiber than regular wheat flour, making snacks typically more filling and less carb-rich. These new varieties can be divided into sweet-based options (like banana, apple, coconut, and pomegranate flours) or more universal, savory varieties such as cauliflower, tigernut, and chickpea. The newfound diversity in flavors helps these flour substitutes to not just serve as a healthier alternative but also as an enhancer to the overall flavor profile of the snack.
3. Different butters and spreads
We all know the fan favorite peanut butter and are now growing more familiar with the alternatives like almond butter, sunflower seed butter, and even tahini but where does the nut/seed butter trend go next? As the Whole Food Trends Report cheekily says it, “Has (insert nut, seed, snack) been made into a butter yet? It’s likely to happen in 2020.” Watch out for new options such as watermelon seed, pumpkin butter, and a variety of other new nut options, including macadamia nuts and pecans, to surely arise in popularity throughout the course of 2020. Want to get started on the new trend early? Try Millican’s Creamy Pecan Butter. Super delicious, sure to satisfy, and a great way to mix up your boring, ole PB&J routine.
4. Plant based dairy products
Unless you have absolute tunnel vision in the grocery store, you have surely noticed the increase in milk options outside of the realm of the standard skim, 1%, 2%, and whole milk over the last few years. We now have almond, coconut, hemp, flax, oat, rice, and pecan milk options galore. We could be seeing even more options of plant-based dairy in 2020, and not just limited to the confines of milk. A registered dietitian nutritionist (RDN) via Today.com, warns us to look out for pistachio milk, black sesame milk, and multiple different oat-milk based yogurts. Going even further, Women’s Health Magazine’s consulted RDN suspects these dairy alternatives will also extend into coffee creamers, cheeses, and ice creams.
5. CBD containing products
A CBD corner store seemingly popped up on every block between 2018 and 2019. We’ve already started seeing it as a featured ingredient in more lotions, soaps, and other skincare products but get ready to find it in an edible form more often in 2020. While some CBD snacks are already on the market, more and more options should be readily available in 2020 including CBD-infused candy, seltzers, gum, coffee, and tea. Per Today.com, there will also likely be an increase of gummies and chocolate aimed specifically at a better night’s sleep within the New Year. All in all, CBD’s popularity shows no signs of slowing down in 2020.
6. And finally, more alcohol-free products
Last but certainly not least, the demand for alcohol-free cocktail options has almost surprisingly increased in younger generations. It appears millennials and Gen-Zers are drinking way less as a whole and thus the market has rapidly grown for more fun, sober options. As Whole Foods states, “many of these beverages seek to re-create classic cocktail flavors using distilling methods typically reserved for alcohol”. Thus, an alternative liquor is formed that is meant to be used with a mixer than as a drink of its own. Add that to other alcohol-free beers and wines being produced, and the zero-proof resolution is born.
]]>Pecans contain fiber, which causes a satiety effect on your body, making you avoid overeating. This promotes weight loss for people on a keto diet. Apart from weight loss, here are some of the benefits of pecan nuts:
Pecans are healthy for the heart
Pecans have oleic acid, which is a monounsaturated fat that lowers the risk of ‘bad’ cholesterol (LDL) oxidation while increasing HDL, which is the good cholesterol in the body. This, in turn, reduces the risk of heart disease.
Boosts the body’s immune system
Pecan nuts have vitamins and minerals such as riboflavin, which is essential for the healthy growth of cells and function, and even vitamin A, which keeps the body free from common cold and flu. The fiber in pecans also cleans the gastrointestinal system, thus facilitating regular movements of the bowel. Pecans are a great source of manganese (one ounce provides 63% of your recommended daily intake) and copper (one ounce contains 12% of your daily intake) (Self Nutrition Data, 2015).
Pecans have anti-inflammatory benefits.
Antioxidants such as flavonoids, phenols in pecans reduce the inflammation rates significantly and also reduce certain diseases such as arthritis. Vitamin E, found in the nuts, also mitigates chronic inflammation effects, thus reducing the chances of certain conditions such as arthritis. The nuts also have magnesium, which has anti-inflammatory effects.
Improves the brain function
Pecans also lower the oxidative stress in the brain. Niacin found in the pecan nuts boosts brain function. Manganese, also found in the nuts, helps stabilize the brain’s synaptic process. Copper and Thiamine helps reduce radical damage to the brain. All these help us to reduce the risk of neurodegenerative diseases such as Alzheimer’s disease
Are Pecans Good for Keto Diet?
Many people have been asking whether you can eat pecans on keto because some nuts have higher carb content than the required amount for the keto diet, which is 20g per day. Some experts say that this daily requirement can go up to 50g per day. When it comes to pecans, they’re one of the best nuts that are good for a ketogenic diet.
Pecan nuts are very low in carbs and high in fats. An ounce of pecans( about 19 halves) has approximately 1g of net carbs, 4g of total carbs, 20g fats with about 196 calories.
Pecan nutrition is ideal for people who want to achieve ketosis quicker, which will help you lose weight faster. These nuts with a grooved surface and brown kernel can be enjoyed raw, candied, toasted in your favorite smoothie, or even roasted. Some of the pecan keto diet recipes include :
Keto candied pecans
Keto pecan pie clusters
Keto pecan bars
Keto pecan pie
Keto butter-roasted pecans
Keto pecan brittles
Keto glazed pecans
Keto pecan pralines
Pecans vs. other keto nuts
Knowing the carb content of different nuts can be helpful since some nuts have higher carb content than others. This information will help you know which types of nuts to include in your diet and which ones to avoid.
With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you’ll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis. Other nuts that can be used & consumed alongside pecans are Brazil nuts, which also have 1g of net carbs, 19g of fats, and about 183 calories per ounce of serving. Macadamia and walnuts can also be added to your keto diet as they have 2g net carbs, each with 204 and 185 calories per one ounce of serving, respectively.
Other nuts such as cashews, almonds, pine nuts, and pistachios are high in carbs and should be avoided because they won't help you much in your ketosis journey. Just eating about three handfuls of cashew nuts already surpasses the daily requirement of carb consumption for people on a ketogenic diet.
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Lack of exercise and stress can result in chronic inflammation. Here, the immune system releases chemicals meant to fight off invaders such as bacteria and viruses, even when foreign invaders to fight off are not there. Anti-inflammatory foods such as pecans help reduce low-grade chronic inflammation, which is a public health concern.
According to the Department of Nutrition, Lona Linda University, California, on a study done in 2011, pecans significantly boosted the antioxidant level in the blood in about 24 hours after consumption. Antioxidants such as flavonoids, phenols reduce the inflammation rates significantly and also reduce certain diseases such as type 2 diabetes, heart disease, arthritis, and allergies. Vitamin E, found in the nuts, also mitigates the effects of chronic inflammation. The nuts also have magnesium, which has anti-inflammatory effects.
This orchard tree in the U.S. has a range of benefits apart from the anti-inflammatory effect. People can enjoyed raw pecan, roasted or toasted pecans, or candied pecans. It can also be put in desserts or your favorite smoothie. Some of the benefits of pecans include:
1. Boosts the body’s immune system
Pecan nuts are a source of healthy fats and also quality protein, which is essential for boosting immunity. When you eat about a one ounce serving of pecans, approximately 20 halves, you get 2.6 g of protein, about 4 g of carbs. You also get many vitamins and minerals such as riboflavin, which is essential for the healthy growth of cells and function, and even vitamin A, which keeps the body free from common cold and flu. The fiber in pecans also cleans the gastrointestinal system, thus facilitating regular movements of the bowel. Pecans are a great source of manganese (one ounce provides 63% of your recommended daily intake) and copper (one ounce contains 12% of your daily intake) (Self Nutrition Data, 2015).
2. Aid in weight loss
Are foods high in fat content mostly associated with weight gain, right? Well, this is false when it comes to pecan. Several studies have shown that eating pecan nuts does not promote weight gain. They contain dietary fiber, which makes you have the feeling of satiety, thus making you avoid overeating food, which can cause weight gain. Eating nuts also helps you reduce or replace your intake of unhealthy processed foods, which promotes not only weight gain but also diseases.
3. Healthy for the heart
You should consider pecan nuts as an integral part of daily nutrition because it promotes the health of the heart. They contain oleic acid, which is a monounsaturated fat that lowers the risk of ‘bad’ cholesterol (LDL) oxidation while increasing HDL, which is the good cholesterol in the body. This, in turn, reduces the risk of heart disease, and hypertension which are common killer diseases.
4. Improves brain function
Pecans also lower the oxidative stress in the brain. Niacin found in the nuts boosts brain function. Manganese, also found in the nuts, helps stabilize the brain's synaptic process. Copper and Thiamine helps reduce radical damage to the brain.
To sum up, it's better to note that inflammation can either be good or bad for your health, depending on the situation. Thus take note of some foods that cause inflammation in the body. Foods such as Trans fats (artificial), refined carbs, excessive alcohol raise inflammation levels, which may lead to disease.
]]>Just a handful of pecan nuts contains enough natural fibers, fats, and proteins to keep you energized until your next meal. Pecan nuts are a great source of antioxidants, the nutrients needed to strengthen your immune system. It’s an excellent choice for folks looking to manage their weight while improving their overall immunity.
Knowing how healthy pecan nuts can be is one recommended reason to include them in your daily diet. For a quick and memorable snack, roasted pecan nuts offer a tastier, more aromatic option. It’s one of the more popular reasons why people love the wholesome, buttery flavor.
Some roasting skeptics believe nuts lose part or all of their nutritional value when roasted or cooked. Fortunately, for healthy eating enthusiasts everywhere roasted nuts of any kind remain great sources of natural proteins, fiber, and fats. Of course, as with all foods, it’s also advised that you enjoy everything in moderation. This means watching meal portions and paying attention to serving sizes.
Roasted and raw nuts have such a minimal difference in nutrients that choosing how to eat them comes right down to personal preference. Roasting the pecan nuts helps draw out the natural oils, creating that nice crunchy texture. If you are worried about excessive oils, don’t be. Most nuts contain enough oils which prevent them from absorbing more.
Pecans contain monounsaturated fats which some studies indicate can lower your cholesterol levels. Low-density lipoprotein or LDL, commonly known as bad cholesterol, can increase the chances of build-up along your arterial walls. Keeping high-density lipoprotein or HDL, otherwise known as your good cholesterol levels up will help maintain clearer arteries. Monounsaturated fats aid in this process by removing the bad cholesterol from the arteries.
Any build-up in the blood vessels, especially the larger arteries can result in life-threatening blockages. According to the American Heart Association, reducing the bad cholesterol in your arteries can decrease the risk of cardiovascular disease, heart attack, and stroke.
An interesting way to boost the flavor of pecans without roasting them is by chopping them up. This is because you are exposing more of the nuts' natural fats. As delicious as that may be, chopped nuts before roasting could increase their chances of burning due to the exposed oils.
If you can, wait to chop your pecans until after they have been roasted. Remember, roasting them will help draw out those natural fats. This process works to leave the pecans with a savory, crunchy coating made from its own natural oils.
Roasting pecan nuts can be done using the oven, the stove-top, or the microwave. The simplest way is always the best way to roast pecan nuts. It all depends on the amount you want to roast.
Oven Roasted
This is the suggested method for folks looking to roast a generous amount of pecans all at once. While your oven is preheating to three-hundred-fifty degrees Fahrenheit line your baking sheet with parchment paper and spread the pecans into a single layer so they can cook evenly.
Chefs and bakers alike always advise you to use your nose in the kitchen. This advice rings true when it comes to roasting pecans. Bake them in the oven for five to ten minutes or until they are just a couple of shades darker and the nutty, sweet aroma fills your kitchen.
Carefully remove the parchment paper of pecans from the hot baking sheet and let them cool before you enjoy some or decide to store them.
Pan-Roasted
Using a pan or skillet to roast pecans can take roughly five minutes and is the recommended technique for people looking to roast smaller amounts. Place a single layer of pecans into your stove-top pan and cook over low to medium heat. Don’t neglect to toss and shake the pan so the pecans are evenly roasted.
Once you notice evenly cooked sides, you can pour them over a paper towel or plate to let the cool.
Microwave Method
Another good way to roast small amounts of pecans is by placing a single layer of them on a paper towel covered plate. Microwave them on high for two to three minutes. Make sure to stop it every minute to check for color change and aroma. The stronger fragrance and darker shade indicate they are well roasted.
Remove it from the microwave and allow them to cool on the plate before eating or storing them.
To roast your food means exposing it to dry heat and usually implies it’s being thoroughly cooked. There are two types of roasts, dry roasting or oil roasting. Oil roasted pecans mean that butter, oil, or similar fats were added. Dry-roasted pecans mean that no additional fats or oils were added.
Roasting Times and Temperatures
Anytime a food item that contains polyunsaturated oils is heated up it does lose some of its nutritional value. Some research has shown this is because the process of heating polyunsaturated fats changes the chemical composition, essentially allowing it to oxidize. Oxidation of fats means it becomes more prone to free-radicals. This process is what’s to blame for that slightly-off, sour odor from expired roasted nuts.
To avoid this unfortunate end, it’s recommended you remain strict about the temperature and roasting time of the nuts. One study indicated using low to medium temperatures to achieve the best results. Low to middle cooking temperatures will produce more desirable health benefits and a superior taste.
Storing Raw and Roasted Pecan Nuts
Preserving your pecans to keep them fresh is a must. This standard applies whether the nut is still in the shell (in-shell), has been removed from the shell (shelled), or was roasted. Pecan nuts contain so many healthy fats that leaving them out, at room temperature will speed up their degradation, thus losing their freshness. As stated by USpecans.org, the proper handling and storage of pecans can help them keep the overall quality, flavor, and aroma.
Freezing packaged in-shell or shelled pecan nuts can preserve them for as long as two years. Amazingly, pecans can maintain their quality when thawed and refrozen, only if handled in a timely manner. If refrigerated, shelled pecans in air-tight containers can stay fresh for up to six months and in-shell pecans can stay fresh for up to twelve months.
Roasted pecans when properly cooled and packaged in air-tight containers can be refrigerated for up to thirty days. If they are frozen, they can maintain quality for up to three months.
It’s time for some fresh pecans!
Pecans are such an inviting treat because of the soft, buttery taste when they are raw and the rich, crunchy flavor when they are roasted. Not to mention the amazing health benefits that are touted by nutritionists and experts alike.
Drop some finely chopped roasted pecans over your yogurt or toss a handful over your favorite salad. Easily dress up your breakfast, lunch, or main course with some delightful pecan recipes.
Sources Cited:
Rajaram S; Burke K; Connell B; Myint T; Sabaté J; A Monounsaturated Fatty Acid-Rich Pecan-Enriched Diet Favorably Alters the Serum Lipid Profile of Healthy Men and Women. The Journal of nutrition. https://pubmed.ncbi.nlm.nih.gov/11533266/. Published September 2001. Accessed April 22, 2020.
American Heart Association. Monounsaturated Fat. www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats. Published June 1, 2015. Accessed April 22, 2020.
Moya Moreno MC; Mendoza Olivares D; Amézquita López FJ; Gimeno Adelantado JV; Bosch Reig F; Analytical Evaluation of Polyunsaturated Fatty Acids Degradation During Thermal Oxidation of Edible Oils by Fourier Transform Infrared Spectroscopy. Talanta. https://pubmed.ncbi.nlm.nih.gov/18967717/. Published September 1999. Accessed April 22, 2020.
Schlörmann W;Birringer M;Böhm V;Löber K;Jahreis G;Lorkowski S;Müller AK;Schöne F;Glei M; Influence of Roasting Conditions on Health-Related Compounds in Different Nuts. Food chemistry. https://pubmed.ncbi.nlm.nih.gov/25766804/. Published August 1, 2015. Accessed April 22, 2020.
Pecan Handling and Storage. U.S. Pecans. https://uspecans.org/pecan-handling-storage/. (n.d.). Accessed April 23, 2020.
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Here are some of the more popular nuts that help as a snack to lose weight:
Pecans contain vitamins and minerals that help with weight loss such as vitamin E, zinc and magnesium. Vitamin E increases the body’s metabolism by increasing the availability of oxygen to our cells. Zinc aids the metabolizing of sugar, preventing the buildup of fat. Magnesium supports the conversion of glucose to energy, keeping our blood sugar low.
Calories per 100g: 691kcal
Walnuts contain omega-3 fatty acids and plant sterols that suppresses our appetite. A study in 2017 concluded that eating a walnut enriched diet promote weight loss that is comparable to a standard reduced energy density diet.
Calories per 100g: 679kcal
Almonds are high in fat, so how does it actually help with weight loss? Research has proven that participants of the almond diet showed a high percentage of weight loss compared to those that are on a non-almond diet. The possible reason is that fats in almond may not be completely absorbed, and thanks to the high fat content in almonds, it keeps us feeling fuller.
Calories per 100g: 536kcal
If you are looking for a low-calorie snack, pistachios are a great choice! They are high in fiber and helps increase your satiety. Moreover, eating while shelling pistachios reminds you of how much you have eaten, making it easier to control portion sizes.
Calories per 100g: 567kcal
*All calories retrieved from the USDA (https://fdc.nal.usda.gov/fdc-app.html#/food-details/574672/nutrients)
Nuts are a great source of vitamins and minerals for a healthy diet. More specifically, pecans, walnuts, almonds and pistachios are all good nuts for weight loss. To order top quality pecans from Millican Pecan Company go to MillicanPecan.com today!
]]>The most health conscious among us has contemplated how wonderful it would be if endless pizza burned calories instead of adding them, or wished that frozen treats cleaned the arteries instead of clogging them. Pecan candy delivers taste while contributing to a healthier lifestyle to all those who enjoy them. One of the finer points of pecan candy is that when it is given as a gift the recipient is given the chance to indulge without feeling guilt ridden over what they are eating.
Pecan candy has a long honored tradition of being a go to snack. From the heart of Texas, through New Orleans to the Carolinas, and from there to the four corners of the earth, pecans have been enjoyed as they are naturally, or with the slightest addition of confectionery decadence that has been added from one location to the other. The dedication of our predecessor’s experiments have gifted our generation everything from the pecan with the subtle hint of cinnamon and sugar dusting, to the pecan praline, and of course the celebratory chocolate covered and toffee treats.
Pecans are a superfood from God that lends itself to promotion of heart health by adding fiber to the daily diet while reducing risk of developing coronary disease. Its natural ingredient listing offers mono-saturated fatty acids and phenolic antioxidants. Pecans cancer fighting skills are enhanced by oleic acid, and its high levels of manganese build up immunity and strengthen nerve cells. These same components that occupy the structure of the pecan, aid our body in weight loss when they are consumed as part of a balanced diet, and exercise regimen.
Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals. These are found in the counterbalancing pills and creams that thousands search for in the pharmacies, and at the cosmetic counter everyday throughout the year.
The biggest upsell to pecan candy is the variety that it offers to its consumers. When made from the freshest pecans, with finest ingredients at a trusted producer the sky becomes the limit. Families have enjoyed the natural pecan halves during the holiday’s to fill the home with the aroma of fresh homemade treats. In the school room and workplace your favorite pecan growers offer a plethora of treats, some trusted standbys that have forever had a place at the table. There are also countless pecan candy varieties that have only been imagined, coffees, pecan butters, and baskets and tins that brighten anyone’s day, be it an anniversary, holiday or birthday.
When the time gives to give a gift, at home, the workplace or in the classroom, pecan candy is the present that is considered outside of the box. They are the gift that is remembered, and appreciated without cluttering up space all year round. It also makes a fantastic reward to oneself for staying true to the goals you set for yourself. Pecan candy is something to be enjoyed year round.
]]>Nuts are considered anti-inflammatory foods because of the nutrients they contain. Nuts such as pecans, almonds, and hazelnuts are rich in Vitamin E – an antioxidant with anti-inflammatory properties. According to the Arthritis Foundation, nuts also contain alpha linoleic acid (ALA) – a anti-inflammatory omega 3 fatty acid (https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-nuts-and-seeds-for-arthritis).
These nutrient-dense foods are a great choice of snacks as they are packed with protein and healthy fats. Nuts can also be added to salads, stir fries, made into pies or eaten raw. There are countless recipes for nuts online, but I would like to share with you a simple savory pecan dish recipe:
This recipe is a quick and easy way you can integrate these high protein and nutrients food into your diet. An alternative way would be to head to https://millicanpecan.com and choose from a wide variety of our pecan products!
]]>The liver is one of the body’s most vital organs. At about the size of a football, it is the body’s second-largest organ, just after the skin. The liver performs all sorts of different tasks, but perhaps the most notable surround the metabolic system. Anything that we put into our body makes its way to and through our liver. Once a substance has reached the liver, it will be broken down or converted into something else that is more easily received by the body.
The liver is incredibly wise, and knows exactly which substances should be stored, processed, removed, or recirculated back into the blood. The liver itself stores vitamins A, D, E, K, B12, as well as iron and copper. These vitamins and minerals are essential for the body to function properly. This is only a small portion of what our liver can do, and already it has become clear how important it is to keep it healthy.
What vitamins and minerals are found in pecans? Pecans have antioxidants, calcium, choline, copper, fiber, iron, magnesium, mono and polyunsaturated fats, oleic acid, phytosterols, omega-3 fatty acids, phosphorus, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin E and zinc. Pretty impressive, right?
There are many things that can be done to help ensure your liver has a clean bill of health. Firstly, being mindful about alcohol consumption. Chronic alcohol abuse leads to damage of the liver cells, which can be permanent and ultimately lead to cirrhosis. Certain drugs and herbal supplements can also cause damage to the liver, along with unhealthy lifestyle habits like avoiding physical activity and eating a diet high in fried and sugary foods.
While our liver health may not always be top of mind, reminding ourselves how amazing the functionality of the body is can help to bring the focus back. When we lead a healthy lifestyle, our liver is able to do its job with the utmost efficiency, which increases our overall well-being. You can start today by practicing mindful alcohol consumption, increasing your physical activity, and snacking on pecans along the way!
]]>Did you know you can use pecan meal the same way you would typically use flour? For baked goods or breading meat, pecan meal can help boost the delicious flavor of your food. It’s also a healthy alternative to the classic options. If you are worried about an overwhelming nutty punch, please don’t. Pecan meal and pecan flour add a light flavor for a subtle twist to any recipe.
Pecan meal has some impressive nutritional facts. It contains roughly 1.5 grams of protein per tablespoon or 2 grams of protein per ounce. This is significantly higher than your traditional all-purpose flour. Since pecan meal is made from the pecan nut, it’s naturally gluten-free. It also contains moderate levels of vitamin C, calcium, and iron.
Pecan nuts are an excellent source of fiber and pecan meal is no different. Just two tablespoons of pecan meal contain at least 2 grams of dietary fiber. That is roughly eight percent of your daily nutritional needs. It’s also a great choice for natural carbohydrates and healthy fats. Pecan meal is made when pecan nuts are chopped into smaller pieces.
For a hearty substitute to flour or breading ingredients, round up your favorite pecan nuts and grind them up to make pecan flour. Using a food processor would be the easiest and quickest way to make pecan flour. If you don’t have a food processor, a blender can work. You just have to use smaller amounts, which may take longer but can produce some superb pecan meal.
Freshly kept pecan meal can be stored in your refrigerator for as long as three months. You can also store it in your freezer twice as long, although it would be surprising if wasn’t used before then.
Shake up your routine recipes and use pecan meal to add that signature flavor.
Ingredients:
1 1/2 cups of moderately or finely ground Millican pecan meal
1 egg
3 - 8 oz pieces of chicken
2 tablespoons of olive oil (for cooking)
1 tablespoon of your favorite butter (for cooking)
Suggested spices or your choice of seasonings:
¼ teaspoon of cayenne pepper
½ a teaspoon of paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
Pinch of salt
Pinch of pepper
Directions:
Ingredients:
2 cups of old-fashioned oats
¾ cups of Millican pecan meal
¼ teaspoon salt
¼ teaspoon cinnamon
¼ cup olive oil
1 teaspoon of lemon juice
1 tablespoon of butter
3 tablespoons of honey (or your choice of sweetener)
4.5 cups of mixed berries (blackberries, blueberries, raspberries)
Directions:
Here is what you can do with your left-over pecan meal - use it as a topping! Toss some pecan meal over your morning cereal or yogurt. Sprinkle some over your froyo, into your smoothie, or on a delectable dessert. Pecan meal can be used as an exciting topping and adds a revitalizing new flavor to popular home-cooked meals.
]]>The World Health Organization and the American Heart Association recommend eating a handful of nuts on a daily basis. Children and adults should take 1.5 ounces of whole nuts daily, equivalent to three tablespoons.
People facing obesity or cholesterol issues should avoid eating a handful of nuts that are rich in cholesterol. Nuts are known to maintain high blood cholesterol levels. It is good to consume nuts when you have cholesterol issues. However, it is better to consume nuts like pecans, cashews, and walnuts in fewer amounts that are rich in fats. Instead, add in more almonds and peanuts with a few rich fatty nuts.
When you are consuming nuts daily, be sure to eat the unsalted ones. Consuming salted nuts daily can increase the number of salts in the blood leading to higher blood pressure.
Despite having high-fat content, nuts have several health benefits. They are also linked to weight benefits. The nutrition profile of the nuts makes them ideal to munch as a snack or include in daily food. They are high in good fats, low in carbs, and are rich in vitamins, anti-oxidants, and important minerals. That being said, nuts are perfect for those who are on a low-carb diet. Here are some health benefits of consuming nuts every day.
Nuts are the powerhouses of antioxidants. Anti-oxidants are best at combating oxidative stress in your body. Anti-oxidants neutralize the oxidative radicals responsible for causing cell damage and increasing the risk of several diseases. Studies also suggest that anti-oxidants in almonds and walnuts protect the delicate fat tissues from getting damaged by oxidation, and removes bad cholesterol or LDL.
In fact, Dr. Oz says that "pecans are the most antioxidant-rich tree nut, and are ranked by the USDA among the top 15 foods with the highest antioxidant capacity. A brand-new study shows consumption of Omega-3 rich foods like pecans can dramatically reduce the risk of neural degeneration."
Although nuts are high in calories, they include good fats that can increase metabolism and help you lose weight. According to one large study analyzing the effects of the Mediterranean diet, people who ate nuts daily lost around 2 inches from their waists. The loss of weight was more significant than those who consumed olive oil regularly.
Interestingly, your body does not consume all the calories present in the nuts. Several studies explain that a portion of fats from the nuts stays within the fibrous wall of the nuts throughout the process of digestion. Recent studies also say that your body absorbs 5% and 21% from pistachios and walnuts, respectively.
Nuts, like pecans, are known to have a good effect on cholesterol and triglycerides level. All nuts contain a good amount of fiber. Fiber is effective for lowering cholesterol. It also makes you feel full so that you tend to overeat when you consume nuts daily. Several studies have shown that pecans, almonds, pistachios, and macadamia nuts are good for lowering the cholesterol level. In a 12-week study of obese people, those consuming pistachios showed 335 lower levels of triglycerides.
Nuts not only help in lowering LDL and triglycerides but have other benefits for the heart as well. Good fats in the nuts help to strengthen the arterial walls in the heart. Vitamin E in nuts prevents the development of plaque in the arteries, thus reducing the risk of stroke and other coronary heart diseases.
Consuming nuts regularly is necessary for a healthy heart, good digestion, and can also help in maintaining weight. However, everything is good in its moderation, so nuts must be consumed on a serving of a small handful or 1.5 ounces.
]]>There are numerous ways to include pecans in your diet. Pecans do make amazing desserts like pies, pralines, and cookies, eating pecans in sugary foods regularly will do more harm than good. It is okay to have pecan desserts occasionally, but if you want to get the maximum health benefits, it is necessary to consume pecans in a healthy way. Munch on raw or roasted pecans when binge-watching. Add pecans in your daily salad, smoothies, or protein shakes to get more flavor and health benefits.
Pecans have an abundance of vitamins and important minerals. Pecan contains all the vitamins that make your body, hair, and skin look healthy. It has Vitamin B6, folate, Pantothenic acid, riboflavin, iron, magnesium, manganese, and copper. Pecans are also rich in antioxidants like phenols and flavonoids that reduce oxidative stress from the body and fight inflammation.
Pecans are a very good source of healthy fats and essential amino acids that are necessary for healthy skin and hair. It is rich in good fatty acids like Omega-3 and other polyunsaturated fats that promote your heart health. Consuming pecans healthily can help prevent stroke, heart attack, and other coronary heart diseases.
The high fiber content in pecan ensures good and proper digestion. It improves your gastrointestinal health, preventing constipation, and diseases like hemorrhoids, and colitis. Fiber also satiates hunger, so eating a handful of pecans will prevent you from overeating and getting unnecessary cravings.
If you do not prefer eating pecans raw and want some flavor while consuming them healthily, we’ve got you covered. Eating sweet and spicy pecans is much better than eating candied pecans or candied chocolate pecans. The sweet and spicy flavors give an ultimate combination to fresh pecans that you can snack on at any time. Sweet and spicy pecans can be served on any occasion. You can serve them with cocktails and tea or coffee.
Enjoy sweet and salty pecans with a toss over salads or just keep in a jar for whenever you want something good and filling to munch on.
Millican Pecan provides the best San Saba Pecans in all varieties and flavors. The sweet and spicy pecans we provide are fresh from the farms and mixed with a little amount of pure maple syrup, some sea salt, and a yummy spice mix. With one piece of these pecans, you will get the sweet and smooth taste of maple syrup with little heat at the back end. Our sweet and salty pecans are not too sweet and have the right amount of spice.
The ingredients are all-natural so they don’t contain any preservatives, additives, or artificial flavor. We process the harvested pecans for you to enjoy them even if you have any nut allergies. This is why doctors recommend our pecans to patients nationwide. Our sweet and spicy pecan pieces give your regular salad amazing crunch and flavor. So now you do not need to have any fancy sauces or dressings to make your salads yummy. Sweet and spicy pecans can also make a delicious gift for your loved one, family member, or friend.
The sweet and spicy pecans from Millican Pecan provide a perfect blend of flavors that everyone is going to love. Get these sweet and spicy pecans for a healthy snack or to top off your salads or oatmeal. You can even send sweet and spicy pecans as a gift to anyone.
]]>Since pecans are rich in protein and healthy, unsaturated fat, this can result in reducing your appetite and leave you feeling fuller, longer. Meaning you won’t need another snack before dinner, or maybe you won’t eat as much of the appetizer. Those calories you didn’t intake will put you into a calorie deficit, which overtime can lead to weight loss. But there might also be something else at play. The key here is to eat nuts instead of other food sources that are high in saturated fat and processed sugar. If we don’t decrease these calories from other snacks and meals, the calories coming from nuts can potentially discount their health benefits by ultimately leading to weight gain. For instance, if you normally eat a bag of Cheetos as your afternoon snack, grab a yogurt topped with crushed pecans instead. The same goes for meal-time. If you focus on more plant-based meals that are high in unsaturated fats, this can lead to more long-term weight loss and not the weight roller-coaster that we are all too familiar with.
So far, things have made perfect sense. Of course! You’re exercising. You’re making healthy choices. You’re thinking, “I just need to cut out the chips, and grab some nuts.” But snack time has come and you’re sitting there staring into your cupboard trying to find a healthy alternative for those crinkle-cut Lays. Not to fear, we’ve got your covered. Check out these swap suggestions the next time you’re caught during snack time with little inspiration:
Visit the recipe section on our website for more easy ideas on how to incorporate pecans into your daily meals and snacks.
]]>Pecan butter is a nut butter that is made from pecans. It has the goodness and flavor of pecans that you can enjoy daily as a spread.
The nut butter trend is ongoing for the past few years. Nut butter is a staple for many breakfast tables all across the US. Nut butter is considered very healthy as it has all the nutrients present in nut, and also many people like it because of the creaminess and the buttery taste it has.
Unfortunately, most brands of peanut butter and other kinds of nut butter commercially available contain a high amount of sugar, salts, preservatives and even contain food colorings. Although nut butter is healthy, commercial nut butter can do you more harm than good.
Pecan Butter is a healthy and more delicious alternative to peanut butter and other commercially available types of nut butter. When buying pecan butter, make sure that it is all-natural and does not contain extra sugar and any preservatives. The pecan flavor is rich and sweet enough to enjoy, so buying it with added sugar would do you no good. Unlike peanut butter and other kinds of nut butter, it doesn’t affect your breath or leave a lingering aftertaste. Moreover, it isn’t particularly oily like almond butter either. The oil in pecan butter does not separate as it does with almond butter after using it for some time.
This all-natural nut butter from Millican Pecan has no sugar or additives, just pecans, and a little salt. Creamy Pecan butter is perfect for you if you are looking for healthy breakfast options. It is also gluten-free, soy-free, and dairy-free. You can even have it if you have nut allergies as we use processed pecans. This is why doctors recommend our pecan products to patients.
There are many delicious ways to enjoy this yummy pecan butter without any guilt. Enjoy it on toast, crackers, or as a PB Sandwich (Pecan Butter and Jelly). You can place slices of your favorite fruits on a toast of pecan butter. Bananas, strawberries, and blueberries will go perfect on a slice of pecan butter toast. You can also eat a spoonful of the pecan butter on its own. Or add the spoonful of the pecan butter to your daily smoothies or shakes to make it healthier and tastier.
Your daily intake of nuts should be 1.5 ounces or a small handful. So how much nut butter can you have daily? You can have two to three tablespoons of pure pecan butter daily at breakfast. However, if you are on strict macros or any diet, eat it accordingly while keeping the calorie count in mind. A tablespoon of creamy pecan butter contains 100 calories and 1 gram of proteins.
Want to get the best in taste and all-natural pecan butter, Millican Pecan’s Creamy pecan butter is what you need on your breakfast table. It is rich in good fats and has no cholesterol, gluten, or dairy.
]]>The American research suggests eating of 1-ounce, about a handful of nuts daily. This is according to Dr Ritika Samaddar, Dietetics, Max Hospital. A 2016 review article published in BMC Medicine also stated that eating a handful of nuts daily showed a 22% decrease in premature deaths. Nuts are high in calories thus it’s better to have the right portion on your table to reap their full benefits. Some of the healthy nuts include:
Nuts are high in calories thus putting the right portion of nuts to your table is essential to reaping the benefits of the nuts. When you’re starting out on keto diet, which is characterized by low-carb consumption, you may feel tired because the body takes some time before transitioning into ketosis. For those not on a ketogenic diet and are working out, consuming foods low on carbs can impact negatively your performance during a workout.
Did you know that Millican Pecan offers fresh pecans halves, texas pecan pie, pecan gift baskets for sale at a pocket-friendly price? U.S. retail orders above $99 come with free shipping on lower 48 states.
]]>Cooking oils you might be more familiar with are olive oil, canola oil, peanut oil, coconut oil, and butter. Yes, butter is a cooking oil. Plant-based non-saturated oils are going to be liquid at room temperature while butter and coconut oil are solids due to the saturated fat content. Pecan oil is a light yellow, yet translucent color that preserves all of the healthful nutrients present in the nut. Don’t let the faint color fool you, as it only implicates that the flavor will be less forceful than an olive or coconut oil. While they are the most popularly used cooking oils along with butter, their nutritional profiles, flavors, and smoke points don’t make them the best.
1 tbsp of pecan oil contains 130 calories and 14 grams of fat.
1 tbsp of olive oil contains 120 calories and 12 grams of fat.
1tbsp of butter contains 102 calories and 12 grams of fat.
Let’s break those fats down even further.
In addition to having lower percentages of saturated fat and the highest concentration of UNsaturated fats, pecan oil contributes phytosterols, tocopherol antioxidants, and oxidative stability. Compared to other tree nuts, the amount of phytosterols in pecan oil are much higher than the average and unrivaled by almond, peanut, and walnut oil.
Phytosterols, in unsaturated fats, act similarly to cholesterol in the body, meaning they are fat-transporting vehicles to reduce the amount of fats in the bloodstream that would lead to cardiovascular diseases like atherosclerosis, coronary artery disease, and myocardial infarctions, not to mention heart failure. Chole- specifies the bile or gall ducts, while phyto- means of or relating to plants. Regular consumption of phytosterols is shown to lower the bad, low-density (LDL) cholesterol in your body while making room for the good, high-density (HDL) cholesterol.
Tocopherol is a form of Vitamin E, a fat-soluble vitamin commonly found in plant-based oils that attack cancer-causing free radicals. These defense mechanisms only remain active when undamaged, or stable from oxidation.
Pure Texas pecan oil has a subdued, luxuriously nutty taste; if butter screams and olive oil talks, pecan oil has more of a whisper. This makes pecan oil a great replacement for other cooking oils when you do not want to impart an exaggerated, specific flavor. It is a heart healthy oil that can be used in both savory and sweet dishes. It could be drizzled over a plank of salmon, mixed into a homemade dressing, or used to roast vegetables!
As healthy as pecan oil is, its benefits may be damaged if it reaches the smoke point. The term “smoke point” is the temperature at which the oil will burn and oxidation occurs. If you think of antioxidants, burnt oil would contain oxidants. Pecan oil has the highest smoke point of its competitors, olive oil and butter, at 470 degrees Fahrenheit. This makes pecan oil suitable for consuming raw, baked, sautéed, and roasted.
Pecan oil has proven itself to be a well-rounded, diverse oil with its impact on heart health, ability to blend into different flavor profiles, and even maintaining its benefits at a fairly high temperature. Like other oils, be sure to store it in a cool, dry place, and you might even refrigerate it after opening to keep it fresh as long as you need!
]]>The mighty walnut, with its buttery yet sharp and earthy flavor touts itself as the victor of all tree nuts in the health world with regards to its nutritional profile. Its wrinkly, rough, and cranium-resembling exterior helps it to make headlines as a natural supplement to a healthy, varied lifestyle. While all nuts offer varying yet uniquely beneficial vitamins, minerals, and macronutrients, walnuts are most similar to its sibling, the hearty pecan.
The nutritional profile of walnuts, per 28 grams/ 1 ounce:
Walnuts are ten calories less, which is negligible, and two less grams of fat than pecans. Those two grams of fat missing include the nutritious monounsaturated fats present in pecans. There is also one gram less of fiber.
The one component of walnuts that are not found this high in any other tree nuts are alpha-linoleic acids, or ALAs. ALAs are also known as Omega-3s that you can find in other foods like salmon or flax. They have cardiovascular defense mechanisms that work similarly to pecans, but they also contribute to inflammation-lowering specific to the prevention of strokes. Walnuts also contain more folic acid, phosphorus, B6, and iron. Folic acid supports fertility and helps to grow tissue, phosphorus builds bones and teeth, B6 balances hormones and aids in metabolism, and iron plays a vital role in carrying oxygen to blood cells.
The hearty pecan nut has a velvety and subtle sweetness your taste buds will encounter upon first bite, making them easier to add into a healthful lifestyle. They have a smooth exterior and a rich mouthfeel you likely know and love.
There are three health-promoting components of pecans that cannot be found in walnuts, these are: flavonoid content, epigallocatechins, and ellagic acid, known as tannins. Flavonoids are phytonutrients with possibly every health benefit under the sun including longevity. Epigallocatechins are the most potent antioxidants in the antioxidant family, and eating raw, shelled pecans will provide you with a safely dosed natural supplement. Tannins have positive properties such as antioxidants, antimicrobial functions, and immunoresponses. Antimicrobial means it can prevent build-up of bad bacteria that may lead to infections, and the immunoresponse is essentially keeping your cells on their toes to fight in cases of urgency.
Tree nuts contain robust plant-based fats, known as monounsaturated and polyunsaturated fatty acids, that are additionally non-cholesterol containing and naturally free of sodium. These fatty acids contain phytosterols, plants’ version of cholesterol that vie for absorption in our body against animals’ cholesterol. This competition causes our bodily cholesterol to naturally lower. Fats have twice the number of calories per gram than carbohydrates and proteins, so having ¼ cup of walnuts or shelled pecans can raise satiety and encourage weight loss and management.
Similar to phytosterols, polyphenols are antioxidants exclusively found in plant foods. Antioxidants are frequently used as a buzzword, and their true function is to protect cells in multiple regions of the body from oxidative damage that causes inflammation and some cancers. When consuming nuts like walnuts or Texas pecans, inflammation lowers, and incidences of cardiovascular disease are less likely to occur.
Together, both pecans and walnuts contain the same plant fats and antioxidants that work to prevent chronic disease to help you live a longer, happier life. Each nut contains its own unique micronutrient profile, of which will all make you feel better for having consumed them. Nutritionally, they are equitable but have different strengths. Walnuts are a better source of Omega-3 fatty acids, B vitamins, and iron; they also have 1 gram more of protein and polyunsaturated fats. Pecans are a better source of potent antioxidants, and they have 1 gram more of fiber and contain more monounsaturated than polyunsaturated fats.
Whichever nuts you decide to integrate into your daily lifestyle, it needs to be sustainable for you in taste, nutrition, and cost. The flavor of pecans is preferred to walnuts because it is so lightly sweet and familiar, but the health benefits have not been touted as much as the walnuts. Nutrition has to account for flavor, not just health benefits, right?
To keep all of the powerful nutrients intact, it is recommended to consume tree nuts in their raw form to avoid harm that may occur in the heating process. In order to do so, I recommend plain, fresh Texas pecan halves or chopped pecan pieces, whether in-shell or shelled. Although, the majority of nutrients are retained in heating processes except for B vitamins; eating toasted pecans is better for you than not eating any pecans because of the plethora of nutrients still available! Heated pecan nuts include toasted pecans, roasted pecans, and candied pecans.
Buy raw in shell pecans for sale
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In terms of shells, walnuts tend to rest in the comfort of a light brown, round, dense, ridged shell. Pecan shells, on the other hand, tend to be darker, more oblong, and more difficult to break open. For the edible portion, walnuts are a bit light and larger to their pecan counterpart, with a convoluted, “brain-like” shape. Pecans, on the other hand, are typically found in their halved form. These pecan halves are smaller than walnuts, a brighter and warmer brown, and are typically straight in appearance with one distinct, central fissure. Understanding the differences in appearance and texture can help us to superficially understand the differences in their uses in the culinary world.
Walnuts tend to be a bit bitter compared to other nuts and are used to add a crunchy texture in desserts, salads, granolas, and oatmeal, among others. Pecans hold a more distinct flavor profile and contain a slightly sweeter taste. They therefore add a whole new element to several recipes and can be found in sweet potato casseroles, sweeter salads, pastries, and pecan-centric desserts. In terms of purchasing value, walnuts tend to be a bit more expensive but have a longer shelf-life when stacked up next to pecans. Overall, walnuts and pecans can typically be swapped in most recipes, however, there are some key differences between the two to be aware before deciding to include them in your meal plan.
Now let’s break down how walnuts and pecans compare nutritionally.
Pecans, per 1 oz serving (20 nuts):
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Walnuts, per 1 oz serving (15 nuts):
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As visualized in the above chart, it is clear walnuts and pecans are fairly comparable nutritionally speaking. Pecans are slightly lower caloric-ally, especially when considering the amount of nuts per serving. Additionally, pecans happen to be a little higher in fiber and have a better overall fiber to total carbohydrate ratio. Fiber is an important nutrient component for increasing fullness, making pecans a slightly better snack for curbing hunger and facilitating weight loss. On the other hand, walnuts are higher in protein and have an elevated micro-nutrient profile compared to that of pecans’.
Pecans do, however, reign supreme in vitamin E content, making them a better anti-inflammatory nut option. Pecans and walnuts are both extremely heart-healthy options with high amounts of unsaturated (healthy) fats and absolutely 0 mg of cholesterol. While pecans pack in the monounsaturated fats, walnuts contain mostly polyunsaturated fats. The difference between these two types of healthy fats lies mostly within their chemical structures and what foods they are found in. Both monounsaturated and polyunsaturated fat are praised as important components of the diet and a much better option than their artery-clogging saturated fat counterpart.
While walnuts and pecans are thought to be interchangeable to the naked eye, there are some pertinent differences in their appearance, taste, and nutrient breakdown. Pecans are smaller, sweeter, and cheaper than walnuts, with a higher degree of fiber, monounsaturated fat, and vitamin E. Walnuts are larger, more textured, and more expensive than pecans. They reign supreme in protein content, most micronutrients, and polyunsaturated content. The superior nut is yours for the choosing.
]]>Most of society acquiesces to honor the holidays and special occasions with the typical box of candy, accompanied with a ‘Fill in the blank,’ card. Admittedly though deep down everyone enjoys when these days, even more so when they are acknowledged with gifts that are more, ‘Out of the box.’ The solution is simple, Millican chocolate pecans.
Chocolate pecans are readily available, but somehow still unique. They are a great alternative to the box of chocolates were the recipients smile, and bite into one of the ‘guess what flavor,’ crème filled bonbons after another until suddenly the box is empty, the diet is broken, and all that is left is a box of discarded wrappers and a conscious riddled with guilt.
Chocolate pecans offer the chosen valentine, the gift exchanger, or the honoree of the day an indulgence that is less guilt filled and nutritionally sound, and it sticks in the recipients mind as a much more special treat. A heart shaped box of candy in the middle of February is short lived, chocolate pecans, concocted in a variety of fashions is a year round enjoyable offering.
From a nutritional perspective chocolate pecans are better for sharing than the typical box of chocolate covered candy. A single serving of each is 1.5 ounces, (40g) and balances out to about four pieces of candy to six chocolate pecans Chocolate Covered Pecans Box Candy Saturated Fat 5g 7g Total Carbohydrates 19 g 17g Sugars 18g 22g
Chocolate pecans offer twice the dietary fiber as chocolate candy, and the calories are burned off by an average walk, run or bicycle ride. Additionally chocolate pecans are packed with healthy oils (oleic), antioxidants that detoxify the body, and omega-3 fatty acids that have been proven to improve eye and brain health. Chocolate pecans also offer in one serving, vitamins and minerals that aid in reducing cholesterol, promoting brain functions and colon health, while processing energy while strengthening immune systems. Essentially pecans our natures daily vitamin.
Purchasing chocolate pecans from reputable trusted pecan growers and processors from Central Texas in San Saba, like Millican Pecan Company assures the buyer of fresh pecans, and a processing procedure that is dedicated solely to pecans alone. This reduces the consumer’s chance of allergy symptoms that are associated to peanuts or other specific nuts. Chocolate pecans and other pecan confections are available year round, so buyers should take advantage of the deals during fall and winter holidays that extend throughout the year.
Celebrate Valentines, or spring and summer holidays along with birthdays and anniversaries with gift baskets, or keep chocolate covered pecans clusters and chocolate dipped pecans on hand 12 months of the year as a healthy alternative and an anticipated treat.
]]>A 2018 study investigated the effects of a pecan-rich diet among overweight individuals with a high risk for diabetes. One group of participants consumed 1.5 oz of pecans a day for 12 weeks, while the other group ate no pecans. Researchers found those on the pecan diet had:
All these changes are associated with both a reduced risk of developing type 2 diabetes as well as improving the health of those who have already been diagnosed with diabetes. While this study was relatively small, those are impressive results considering 1.5 oz of pecans is only 1/3 cup pecans a day! Other studies have also found that nuts help prevent or reverse diabetes by promoting healthy body weight and maintaining blood glucose in the target range.
The exact way pecans reduce risk for diabetes is unknown, but here are some ways pecans may be working metabolic magic:
Pecans are a good source of healthy fats, fiber, and protein. These nutrients slow the digestion of meals, causing sugar to be released more gradually into our blood stream. This makes pecans a low glycemic index food, which are often recommended to people with diabetes to maintain more consistent blood glucose levels. High glycemic index foods are those that are broken down too quickly, causing a spike in blood sugar that can be too high for the insulin in our blood to control.
Chronic diseases can increase systematic inflammation, which may worsen diabetes symptoms and put individuals at risk for other co-morbidities. Researchers speculate that the unsaturated fats and antioxidants in pecans reduce systematic inflammation associated with diabetes. Antioxidants may also lower the amount of glucose absorbed in our intestines and protect the pancreas from damage.
Uncontrolled diabetes puts people at risk for developing other chronic diseases, especially heart disease. Prolonged high blood sugar can damage blood vessels, leading to high blood pressure and hypertension. Just as pecans have metabolic benefits, the nuts have also been associated with improving heart health. Check out our article about pecans and heart disease for more information.
Go to www.millicanpecan.com for different pecan recipes to help incorporate more pecans into your diet.
1. Diane L. Mckay, Misha Eliasziw, C. Y. Oliver Chen, and Jeffrey B. Blumberg. "A Pecan-Rich Diet Improves Cardiometabolic Risk Factors in Overweight and Obese Adults: A Randomized Controlled Trial." Nutrients 10.3 (2018): 339. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872757/pdf/nutrients-10-00339.pdf
2. O'Neil, Carol E, Debra R Keast, Theresa A Nicklas, and Victor L Fulgoni. "Nut Consumption Is Associated with Decreased Health Risk Factors for Cardiovascular Disease and Metabolic Syndrome in U.S. Adults: NHANES 1999-2004." Journal of the American College of Nutrition 30.6 (2011): 502-10. https://www.ncbi.nlm.nih.gov/pubmed/22331685
3. Kim, Yoona, Jennifer Keogh, and Peter M. Clifton. "Nuts and Cardio-Metabolic Disease: A Review of Meta-Analyses." Nutrients 10.12 (2018): Nutrients, 2018 Dec, Vol.10(12). https://www.ncbi.nlm.nih.gov/pubmed/30563231
]]>Nuts are widely known for their healthy fats, but these delicious nuts which are enjoyed by most Americans during the holidays, be it roasted, candied or their favorite pecan pie are also naturally low in carbs, and they can promote healthy eating.
About 1-ounce (28g) serving of carbs delivers over 1g of net carbs. Net carbs (digestible carbs) are the number of carbohydrates in whole minus the fiber content. Since it’s not easy for the body to absorb naturally occurring fiber in whole foods, the fiber is thus subtracted from the total value of carbs in food to get the number of net carbs.
Adding nuts to your low-carb meal has been shown to have many health benefits, so next time to you want to buy some pecan halves, shelled pecans or even pecan gift baskets, remember that not only are they delicious, but also healthy. Some of the most common health benefits include promoting a healthy heart because it reduces the “bad cholesterol” known as LDL, thus reducing the risk of diseases such as heart disease. Magnesium and vitamin E which are found in pecans also have some anti-inflammatory effects on the body, and they help fight diseases such as arthritis.
Apart from the healthy fats which they are known for, pecans are also rich in plant-based protein, making it a good choice of food for vegans. It is also rich in several minerals and vitamins which boosts the body's immune system. Research has also shown that neurodegenerative diseases such as Alzheimer's disease are greatly reduced when you increase your consumption of pecans.
The Recommended Dietary Allowance (RDA) for carbs is 180g per day (IOM, 2005). This makes pecans to be a healthy snack or a hefty meal in the low-carb diets. Keto is the most common low-carb diet and the diet forces the body to burn fats into ketones to be used as fuel for the body instead of using carbs, making them lose weight. This means that the fat intake will be high, with moderate protein intake and very low carb consumption, making pecan nuts essential for people on a keto diet. Many research has also shown that nut consumption makes you have a feeling of fullness that makes it easier to eat less, thus aiding in weight loss too.
Well, you may experience some feeling of tiredness when you're mostly on a keto diet which is characterized by consumption of low-carb foods because the body needs some time to enter into ketosis. Some other effects can include feeling dizzy and feeling muscle weakness. For those not on a ketogenic diet, and are working out, consuming fewer carbs can impact negatively your performance during a workout.
At Millican Pecan, you can order high quality and delicious pecans, straight from our orchard to your table. If you’re looking for San Saba pecans and pecan varieties, then look no further. All U.S. retail orders above $99 on lower 48 states come with a free shipping offer.
]]>On the other hand, if you find that a good number of the pecan nuts that have fallen off the trees are green, then you can conclude they’re unripe. Now, there could be various reasons why the nuts fall off while they’re still green or raw. More often than not, trees shed green pecan nuts when they become overloaded with the fruits to maintain balance.
Sometimes, pests feeding on the nuts, lead to husks falling to the ground. Other reasons include nutritional deficiency, poor pollination, and inadequate watering. Anyway, green pecans have a soft and gelatinous texture, taste extremely bitter as they’re yet to ripen fully, and lack the nutty and buttery aroma of ripe pecans.
Can you eat green or raw pecans that have fallen off the pecan tree?
Can you eat green or raw pecans that have fallen off after roasting or toasting them? No, you cannot eat the green nuts that fall off prematurely from the trees as they’ve still not ripened. Only those nuts that ripen fully by Fall (and hence ready to harvest) are worth eating as they have the rich invigorating flavor you normally associate with nuts.
The husks housing the kernels eventually crack, revealing the auburn inner shells containing the nuts. You can process the nuts and make them ready for munching by roasting or baking them. Roasted pecans taste heavenly. The pecan is one kind of hickory that is native to states in the Southern US, especially the hinterland of the Mississippi River and Northern Mexico.
If you’re wondering as to where you can buy pecans, then you can surely buy pecans online. Alternatively, you can also buy fresh pecans offline, from grocery and convenience stores. You’ll find varieties of pecans for sale, including candied pecans, shelled pecans, Texas pecans, San Saba pecans, and cracked pecans. Be careful as some stores sell grade 2 pecans from previous seasons.
Removing pecans from the green husks and allowing them to dry
Yes, you can eat the unripe pecans that have fallen off ahead of time, but you’ll have to exercise caution while trying to peel off the green shell. In case you are unable to peel off the skin, even after taking the necessary precautions, implies that the nuts fell a little too early. These nuts cannot at all be salvaged.
You’ll have to put on a pair of protective leather gloves to prevent your hands from touching the outer husk of the raw pecans. If you touch the green shells with your bare hands, then your hands will be dyed black, and you’ll have a hard time getting rid of the tint. Take hold of a raw pecan nut with your left gloved hand, and drive a blade of a knife carefully through the husk till the tough inner shell becomes visible.
The thickness of this greenish inner husk is about 1/4th of an inch. Retain the knife’s blade in position, and separate the inner kernel by cautiously turning the entire nut. Create two circles perpendicular to each other around the shell, and tug on each section with the knife’s tip so as to extricate the green kernel from the hard inner covering.
Remove any remaining green spots and keep these kernels in a warm and dry area that is well-ventilated. The nuts will dry thoroughly and turn brown in a week or so, rendering them edible.
Conclusion
The green pecans that you dry manually surely won’t taste as great as the ones that ripened naturally on the trees. But at least you’ll have the satisfaction that they didn’t go to waste. References https://oureverydaylife.com/how-to-remove-pecans-from-the-green-shell-before-they-are-ready-13426643.html https://baganut.com/blogs/news/should-green-pecans-be-picked-up https://homeguides.sfgate.com/pecans-still-good-theyve-fallen-tree-still-husk-103930.html https://homeguides.sfgate.com/pecans-still-good-theyve-fallen-tree-still-husk-103930.html https://www.seriouseats.com/talk/2008/10/pecan-tree-question.html
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Pawnee pecans developed in Brownwood, Texas has a very rich and buttery taste. It is one of the first varieties or cultivars to ripen in the fall so it is very popular for pecan lovers who want New Crop In the Shell Pecans. It yields approximately 57% nut meat.
The Western Schley, or "Western," pecans originated in San Saba Texas in the late 1800's by our great great grandfather. It is the #1 planted variety of pecans in the world. It has a bit drier taste but a very crunchy texture. It yields approximately 60% nut meat to 40% shell.
Wichita is a popular species of pecans from Texas via the USDA Pecan Breeding Program. It is a high quality pecans with a little drier and crunchy taste. It is best grown in dryer climates where there is less humidity. It popularity is grower driven because it is a great producer.
The native pecans are grown on river and creek banks in Texas and other southern states. They have high oil content, which makes their flavor the richest and very buttery. They have a thick hard shell that make them less attractive for inshell pecan markets. These nuts only yield around 40% and can have over 100 nuts per pound. They vary in size and shape from tree to tree but are smaller than the commercial varieties.
Pecans are one of the most popular types of nuts in the United States. Pecans come from Hickory trees that are mainly found in the South-central region of The United States and in Mexico as well. The word ‘pecan’ roots from an Algonquin word that means, ‘’nut that requires a stone to crack.’’
Pecans appear similar to walnut. However, they are more slender, longer, and smoother in texture than walnuts. They are shelled nuts. Shelled pecans come in pecan halves and pecan pieces. Most pecans have a football shape. The shell has brown spots and is thinner and easier to crack than that of a walnut.
Pecans have been an important part of the diet and cuisine of the cultures where pecans natively grow. Mexicans and Native American tribes have relied on the pecans as their staple food in fall and winter and even traded them.
In the late 18th century, French and Spanish colonists began to harvest these native pecans and later began exporting them to other countries. San Antonio, Dallas and New Orleans has a major habitat of pecan trees and became one of the leading markets of growing and exporting pecans in the 19th century.
In the 19th century, the pecan market became bigger, and its use in bakeries, cafes, restaurants and homes became very popular. Pecans have great importance in the culinary culture of Southern regions in the US, mainly used to make pecan pies and in pecan candy, ice cream and various desserts.
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