Pecans are one of nature’s wonderful gifts that you can enjoy in several ways. The rich buttery and nutty flavor of pecans is something everyone loves. People enjoy eating them raw, toasted, sweet and spicy flavored pecans, mixed with other nuts or in a salad. Pecans also make some of the great desserts from cookies to pecan pralines and pecan pie.
Ways to Consume Fresh Pecans
There are numerous ways to include pecans in your diet. Pecans do make amazing desserts like pies, pralines, and cookies, eating pecans in sugary foods regularly will do more harm than good. It is okay to have pecan desserts occasionally, but if you want to get the maximum health benefits, it is necessary to consume pecans in a healthy way. Munch on raw or roasted pecans when binge-watching. Add pecans in your daily salad, smoothies, or protein shakes to get more flavor and health benefits.
Nutritional Benefits of Pecans
Pecans have an abundance of vitamins and important minerals. Pecan contains all the vitamins that make your body, hair, and skin look healthy. It has Vitamin B6, folate, Pantothenic acid, riboflavin, iron, magnesium, manganese, and copper. Pecans are also rich in antioxidants like phenols and flavonoids that reduce oxidative stress from the body and fight inflammation.
Pecans are a very good source of healthy fats and essential amino acids that are necessary for healthy skin and hair. It is rich in good fatty acids like Omega-3 and other polyunsaturated fats that promote your heart health. Consuming pecans healthily can help prevent stroke, heart attack, and other coronary heart diseases.
The high fiber content in pecan ensures good and proper digestion. It improves your gastrointestinal health, preventing constipation, and diseases like hemorrhoids, and colitis. Fiber also satiates hunger, so eating a handful of pecans will prevent you from overeating and getting unnecessary cravings.
Sweet and Spicy Pecans
If you do not prefer eating pecans raw and want some flavor while consuming them healthily, we’ve got you covered. Eating sweet and spicy pecans is much better than eating candied pecans or candied chocolate pecans. The sweet and spicy flavors give an ultimate combination to fresh pecans that you can snack on at any time. Sweet and spicy pecans can be served on any occasion. You can serve them with cocktails and tea or coffee.
Enjoy sweet and salty pecans with a toss over salads or just keep in a jar for whenever you want something good and filling to munch on.
Get the Best Sweet and Spicy Pecans
Millican Pecan provides the best San Saba Pecans in all varieties and flavors. The sweet and spicy pecans we provide are fresh from the farms and mixed with a little amount of pure maple syrup, some sea salt, and a yummy spice mix. With one piece of these pecans, you will get the sweet and smooth taste of maple syrup with little heat at the back end. Our sweet and salty pecans are not too sweet and have the right amount of spice.
The ingredients are all-natural so they don’t contain any preservatives, additives, or artificial flavor. We process the harvested pecans for you to enjoy them even if you have any nut allergies. This is why doctors recommend our pecans to patients nationwide. Our sweet and spicy pecan pieces give your regular salad amazing crunch and flavor. So now you do not need to have any fancy sauces or dressings to make your salads yummy. Sweet and spicy pecans can also make a delicious gift for your loved one, family member, or friend.
The sweet and spicy pecans from Millikan Pecan provide a perfect blend of flavors that everyone is going to love. Get these sweet and spicy pecans for a healthy snack or to top off your salads or oatmeal. You can even send sweet and spicy pecans as a gift to anyone.