Can Pecans Be Eaten Raw?

Pecan Recipes
When you eat pecans raw, you get the maximum health benefits. They contain high amounts of antioxidants among all types of nuts. Pecans are loaded with anti-inflammatory substances that fight off inflammation in your body. In fact, they provide your body with more oleic acid than olive oil.
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Meet the Author

Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing my favorite recipes, stories about life on our pecan farm and so much more!