What Are The Best Nuts For Weight Loss?
In today’s world, there is an endless number of products, supplements, and diets that claim to be the best when it comes to influencing weight loss. While there are some people who can find success utilizing these options, it is far less likely for that success to be lasting. Countless studies have shown that the best way to lead a fulfilling and healthy life is by creating new habits that lead to lifelong changes. One of the most important habits that we can create is eating a diet that is rich in a variety of fresh, whole foods. This includes fruits, vegetables, whole grains, seeds, beans, and nuts. It sounds almost too simple to be true, but increasing the amount of unrefined, unprocessed foods that you consume is the fastest way to increase your overall health.
Looking for a simple way to start increasing your whole food intake? Start with snacks. When it comes to a snack that is both satisfying and beneficial for weight loss, nuts fit the bill. Nuts like pecans, pistachios, and almonds, are a noble bunch to choose from, as they pack a satisfying punch in two different ways. The first is protein. In a one ounce serving, each of these tree nuts contain about 6 grams of protein. Protein helps you to feel full and to stay fuller longer, increasing the likelihood that you’ll eat less over the course of the day. The second reason to choose nuts for your next snack, is fiber. An increased intake of dietary fiber has been linked to several benefits, including healthier levels of cholesterol, weight, and blood pressure. (1)
Incorporating nuts into your diet doesn’t have to come in snack form. Nuts can be easily added into meals of all kinds and make them even more delicious. Throw a few nuts into your favorite morning yogurt, or grind them into pesto that can be used on bread, pasta, or grilled vegetables. If you’re looking to lose some weight or are simply on a path to increasing your overall health, nuts are a great food to help you take that coveted first step. 1. Slavin J.L. Position of the American Dietetic Association: Health implications of dietary fiber. J. Am. Diet. Assoc. 2008;108:1716–1731. doi: 10.1016/j.jada.2008.08.007. [PubMed] [CrossRef] [Google Scholar]