Kristen Millican

Do You Love Pecans? So Does Your Heart

Pecan Nutrition
Heart disease is the number one cause of death in the U.S., yet the disease is mainly preventable through a healthy lifestyle. Many studies have shown that diets containing nuts may improve heart health and help protect us from cardiovascular disease. Pecans have even been designated as a heart-healthy food by the American Heart Association and are included in the DASH diet which aims to lower blood pressure.
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