Nutritious Benefits of Pecans
Top source of antioxidants
- Ranked by the USDA among the top 15 foods with the highest antioxidant capacity.
May reduce the risk of cancer
- Pecans contain oleic acid, which has been found to reduce the risk of breast cancer.
Packed with vitamins
- Pecans contain vitamin A, folic acid, calcium, iron, phosphorus, several B vitamins, and vitamin E.
Promote bone health
- 1 cup of pecans contains 132 milligrams of magnesium.
May reduce cholesterol
- 1 cup of pecans contains 111 milligrams of phytosterols.
Gluten-free
High in fiber
- Fiber promotes a healthy colon.
May improve brain function
- Pecans contain copper, zinc, and choline. These minerals help ensure optimal brain function and reduce the risk of stroke.
Sodium free
High Omega-3 fatty acids
- Dr. Oz has referred to pecans as "brain superfood."
"Abby and Her Curious Find" is a delightful childrenβs book that takes young readers on an adventure into the world of pecan harvesting. Join Abby as she explores her familyβs pecan orchard and learns about the magic behind the pecan harvest process. From her cozy countryside home to the bustling orchard, Abby encounters vibrant tractors, machinery, and towering pecan treesβall part of her family's exciting tradition. With her daddy as her guide, Abby discovers how each harvested pecan is carefully collected and prepared for its journey across the country. This beautifully illustrated book not only introduces kids to the sights and sounds of farm life but also teaches them the journey of pecans from orchard to tables nationwide. Perfect for curious children and families who enjoy stories about nature, farming, and food production in America!Β
50 pages































