Nuts are considered anti-inflammatory foods because of the nutrients they contain. Nuts such as pecan, almonds, and hazelnuts are rich in Vitamin E – an antioxidant with anti-inflammatory properties. According to the Arthritis Foundation, nuts also contain alpha linoleic acid – a anti-inflammatory omega 3 fatty acid.
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!