Looking to add healthier, more versatile foods to your regular diet? You can find a great one on the shelves of a Texas pecan store. Yes, it is often found in sugar-laden dishes, which is probably why it is so often overlooked. However, the pecan is actually a very healthy food choice. Packed with vitamins, minerals, age-defying antioxidants and a healthy helping of fiber, the pecan certainly has what it takes to rank as a superfood. Keep reading to learn even more about this surprisingly healthy nut.
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!