Are Pecans Good for Inflammation?

Pecan Nutrition
Inflammation is the body’s defense mechanism against diseases and prevents us from getting sick. Inflammation, on the other hand, can bring bad new...

Are Pecans an Anti-inflammatory Food?

Pecan Nutrition
Nuts are considered anti-inflammatory foods because of the nutrients they contain. Nuts such as pecan, almonds, and hazelnuts are rich in Vitamin E – an antioxidant with anti-inflammatory properties. According to the Arthritis Foundation, nuts also contain alpha linoleic acid – a anti-inflammatory omega 3 fatty acid.

Can You Eat Nuts Every Day?

Pecan Nutrition
Can you Eat Nuts Every Day? We add crunch and flavor to our daily foods using a variety of nuts. From salads and gravies to candies and other desse...