Nutritious Benefits of Pecans
Top source of antioxidants
- Ranked by the USDA among the top 15 foods with the highest antioxidant capacity.
May reduce the risk of cancer
- Pecans contain oleic acid, which has been found to reduce the risk of breast cancer.
Packed with vitamins
- Pecans contain vitamin A, folic acid, calcium, iron, phosphorus, several B vitamins, and vitamin E.
Promote bone health
- 1 cup of pecans contains 132 milligrams of magnesium.
May reduce cholesterol
- 1 cup of pecans contains 111 milligrams of phytosterols.
Gluten-free
High in fiber
- Fiber promotes a healthy colon.
May improve brain function
- Pecans contain copper, zinc, and choline. These minerals help ensure optimal brain function and reduce the risk of stroke.
Sodium free
High Omega-3 fatty acids
- Dr. Oz has referred to pecans as "brain superfood."
(FREE to new customers opting in for 10% OFF first order.)
45 of our Finest Pecan Recipes
Everyone keeps asking us for pecan recipes.Β We have collected together in this Pecan Recipe eBook, forty-five of our most favorite pecan recipes.Β We have also included information on how to store fresh pecans, tips on toasting pecans, and some basic information on pecan halves and pecan pieces.
Storing Pecans
We have included information on how to store pecans so they will last up to four times longer.
This item is a 59-page PDF eBook which is emailed to you for you to print.Β































