Green Apple and Homemade Pecan Milk Smoothie Recipe

Millican Pecan - Green Apple and Homemade Pecan Milk Smoothie Recipe
By American Pecan Council
Homemade pecan milk and pecan pieces are the base for this invigorating smoothie that blends tangy green apple and spinach.

Green Apple and Homemade Pecan Milk Smoothie Recipe

Ingredients:

  • 1/2 cup pecan milk (see recipe note below)
  • 1 large green apple
  • 1 tablespoon maple syrup
  • 3 cups fresh spinach
  • 10 ice cubes
  • 1 tablespoon fresh squeezed lemon juice

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Instructions:

  1. Core the apple and cut it into chunks, leaving the skin on.
  2. Place the first six ingredients in a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups, large smoothie or 2 small.
Recipe Note: Find a simple recipe for homemade pecan milk here

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Nutrition Facts:

Calories

270

Fat

18g

Sat Fat

1.5g

Sodium

70mg

Carbs

27mg

Fiber

6g

Protein

4g

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