Nutritious Benefits of Pecans
Top source of antioxidants
- Ranked by the USDA among the top 15 foods with the highest antioxidant capacity.
May reduce the risk of cancer
- Pecans contain oleic acid, which has been found to reduce the risk of breast cancer.
Packed with vitamins
- Pecans contain vitamin A, folic acid, calcium, iron, phosphorus, several B vitamins, and vitamin E.
Promote bone health
- 1 cup of pecans contains 132 milligrams of magnesium.
May reduce cholesterol
- 1 cup of pecans contains 111 milligrams of phytosterols.
Gluten-free
High in fiber
- Fiber promotes a healthy colon.
May improve brain function
- Pecans contain copper, zinc, and choline. These minerals help ensure optimal brain function and reduce the risk of stroke.
Sodium free
High Omega-3 fatty acids
- Dr. Oz has referred to pecans as "brain superfood."
Step into the heartwarming world of Anna, a spirited young girl growing up on a Texas farm where animals aren't just livestock-they're family. From cows and chocolate labs to jackrabbits and horses,Β Anna and Her Animal FriendsΒ is a touching tale of love, loss, and the lessons learned from caring for animals big and small.
Told in gentle, rhyming verse and accompanied by vivid illustrations, this delightful picture book follows Anna from toddlerhood to her teenage years as she bonds with her ever-growing barnyard of beloved animals. Each chapter introduces a new furry (or feathered) friend-from Cocoa the sweet dog and Lucky the wise old horse to mischievous piglets and even a quiet little turtle. Through each experience, Anna discovers the true meaning of compassion, responsibility, and resilience.
Perfect for ages 3-10,Β Anna and Her Animal FriendsΒ is ideal for bedtime reading, classroom story time, or gift-giving to any young animal lover. Inspired by real-life farm experiences and written by Kristen Millican, this story celebrates the bond between kids and animals-and the life lessons those little paws can teach us.
Whether your child dreams of farm life or simply loves sweet animal tales, Anna's story is one they'll want to read again and again.
50 pages