Nutritious Benefits of Pecans
Top source of antioxidants
- Ranked by the USDA among the top 15 foods with the highest antioxidant capacity.
May reduce the risk of cancer
- Pecans contain oleic acid, which has been found to reduce the risk of breast cancer.
Packed with vitamins
- Pecans contain vitamin A, folic acid, calcium, iron, phosphorus, several B vitamins, and vitamin E.
Promote bone health
- 1 cup of pecans contains 132 milligrams of magnesium.
May reduce cholesterol
- 1 cup of pecans contains 111 milligrams of phytosterols.
Gluten-free
High in fiber
- Fiber promotes a healthy colon.
May improve brain function
- Pecans contain copper, zinc, and choline. These minerals help ensure optimal brain function and reduce the risk of stroke.
Sodium free
High Omega-3 fatty acids
- Dr. Oz has referred to pecans as "brain superfood."
The ingenious design of the Goodie Getter is perfect for saving your fingers while peeling or shelling cracked pecans. It is a stainless steel durable tool. After cracking pecans, this shelling tool helps remove the remaining hard shell. The most useful part of the tool removes the cork from the dorsal grooves of the pecan halves themselves. It is a simple and easy handheld pecan shelling tool used to clean between the ridges of the nut and remove stubborn and/or wedged portions of the shell. This is a must have product for the pecan connoisseur. (Often sold with our Texasย Pecan Sheller for sale)































