1. Pecans 1 oz serving = about 20 nuts 190 calories Total carbohydrate content: 4 grams Fiber content: 3 grams
2. Hazelnuts 1 oz serving = about 21 nuts 180 calories Total carbohydrate content: 5 grams Fiber content: 4 grams
3. Brazil nuts 1 oz serving = about 6 nuts 210 calories Total carbohydrate content: 3 grams Fiber content: 2 grams
4. Macadamia Nuts 1 oz serving = about 11 nuts 220 calories Total carbohydrate content: 4 grams Fiber content: 3 grams
5. Walnuts 1 oz serving = about 15 nuts 200 calories Total carbohydrate content: 4 grams Fiber content: 2 grams
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!