Pecan Nutrition

 Kristen Millican

How To Lower Cholesterol?

Pecan Nutrition
Eating pecans is a tasty way to lower your cholesterol levels. While our body needs cholesterol to make certain hormones and aid digestion, too much circulating cholesterol can have negative impacts. High cholesterol levels put individuals at higher risk for hypertension, heart disease, heart attacks, and strokes. Thankfully, a balanced diet can help us control cholesterol levels and certain foods, like pecans, reduce cholesterol levels.
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