What Nuts are Best for Weight Loss?

Pecan Nutrition

Nuts are healthy. Period. We know this. But are certain types of nuts better at facilitating weight loss than others?

The short version: yes—and those nuts are pecans, hazelnuts, almonds, and pistachios. Want to know why? Read on!

5 Amazing Health Benefits of Pecans

Pecan Nutrition
Have you ever heard of a nut with natural anti-inflammatory benefits? How about a nut that can decrease your chances of cardiovascular disease? Believe it or not, we are talking about pecans. It’s hard to believe that something so tasty can be packed with so much nourishment. A crunchy, smooth morsel that nature chose to distinguish from all the rest of the nuts with its’ intricate contours. Just one serving of pecans or about nineteen pecan halves can give you that mid-day pick-me-up snack you have been missing