Kristen Millican

Do Eating Nuts Give You Gas?

Pecan Nutrition
Incorporating enough fiber-rich foods in your diet can help keep you feeling full longer. This is because your body digests high-fiber snacks at a much slower rate than low-fiber ones. When food is breaking down this slowly in your system, you might feel a little bloated, gassy, and sometimes nauseous. Discomfort will not be a stranger if your body is not used to a high-fiber diet.
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