Pecan Nutrition

January 17, 2019 Kristen Millican

Do Eating Nuts Give You Gas?

Incorporating enough fiber-rich foods in your diet can help keep you feeling full longer. This is because your body digests high-fiber snacks at a much slower rate than low-fiber ones. When food is breaking down this slowly in your system, you might feel a little bloated, gassy, and sometimes nauseous. Discomfort will not be a stranger if your body is not used to a high-fiber diet.

cracked pecans
fresh pecans
inshell pecans
pecan halves
pecan pieces
raw
raw pecans