Perk Up Your Palate (and Your Health) with Pecans

Pecan Nutrition
Looking to add healthier, more versatile foods to your regular diet? You can find a great one on the shelves of a Texas pecan store. Yes, it is often found in sugar-laden dishes, which is probably why it is so often overlooked. However, the pecan is actually a very healthy food choice. Packed with vitamins, minerals, age-defying antioxidants and a healthy helping of fiber, the pecan certainly has what it takes to rank as a superfood. Keep reading to learn even more about this surprisingly healthy nut.
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