Do You Love Pecans? So Does Your Heart

Pecan Nutrition
Heart disease is the number one cause of death in the U.S., yet the disease is mainly preventable through a healthy lifestyle. Many studies have shown that diets containing nuts may improve heart health and help protect us from cardiovascular disease. Pecans have even been designated as a heart-healthy food by the American Heart Association and are included in the DASH diet which aims to lower blood pressure.
You may also like