Pecan vs. Walnut

Pecan Vs. Walnut

Pecan Nutrition

A lot of times, people tend to mistake pecan nut for walnut and vice versa easily. This might be because they look similar, or because they are both nuts. Although the pecan nut and walnut happen to be very similar in terms of their look and nutritional benefits, there are still some differences between them.

black walnuts

Ranging from Almond to Walnut to Cashew and other types of nut, pecan nut and walnut happen to be one of the most consumed and enjoyable nuts in the world. Just as the demands for these nuts tend to increase, there are still a lot of people that find it hard to differentiate them, hence the need for this article.

The article compares the pecan nut and walnut and highlights every difference and similarities between them in other to make them easy to spot. The difference and similarities would include both physical and nutritional ones; also, the difference in their tastes would be highlighted.

Pecan Vs. Walnut

In terms of the origin of these two famous nuts, the pecan nut is from the pecan tree, which is native to Texas and southern parts of the USA. On the other hand, walnuts are from walnut trees, which originated in Europe and Asia.

The name of the native “Pecan” is gotten from the Algonquian language, which refers to nuts that are required to be cracked open using a stone.  Newer improved papershell varieties of pecans have a much thinner shell than original native pecans. As for the walnut, it is a Juglans genus and also considered to be a drupe. Also, the walnut has two species, which are the black walnut and English walnut.

Shell, Shape, Color, and Taste of Nuts.

green pecan nut clusters

When trying to differentiate between a pecan nut and a walnut, one way to know which nut you are in possession of is by the shell. The shell of a pecan nut is hard to crack and needs a stone to open it, while in the case of a walnut, the shells are even harder.

Also, the colors on the shells of each of these nuts differ a bit. As for pecans, they have a dark brown colored shell. While in the case of walnuts, the shells are light brown. Also, the shape of a shelled pecan is elliptical/oval, and that of walnut is round. When the shell of the pecan and walnut is broken, the pecan’s nut still has an oval shape, and the walnut’s nut looks like a human brain.

In terms of the taste, pecans taste sweeter than the walnuts, and they are drier. Walnuts are partially bitter and are oily, and due to how oily they are, people in most cases roast them before consumption.

Nutritional Content of Pecans and Walnuts

Both the pecan nut and walnut contain a lot of nutritional substances that can help the body generally. In regards to vitamin contents in these nuts, fresh pecans have more Vitamin B1, Vitamin E, Vitamin A, Vitamin B5, and vitamin K. While walnuts have more Vitamin B6.

As for the level of fats in the nuts, raw pecans have a lot of mono saturated fats and less polyunsaturated fats, and this is as a result of the low oil level in it. In contrast, walnuts have enough amount of unsaturated fat and polyunsaturated fat. In general, pecans have more dietary fiber than walnuts, and walnuts have a higher amount of omega three and antioxidant substance.

There are several differences that can be spotted between pecan nuts and walnuts. The differences, even though they might not be so distinct, they can be easily spotted when adequately observed. It is also important to note that pecan nuts are less expensive.

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