Pecan Crusted Air Fryer Pork Chops

Millican Pecan - Pecan Crusted Air Fryer Pork Chops
By

American Pecan Council | Amy Rains, Wholesomelicious
Crispy on the outside, juicy and tender on the inside, this gluten-free alternative to traditional pork chops will be a family favorite. By using pecans place of breadcrumbs and an air fryer in place of traditional frying, you have a more nutritious alternative to fried pork chops without sacrificing flavor.

Pecan Crusted Air Fryer Pork Chops

Ingredients:

  • 1 cup pecan pieces
  • 1/3 cup arrowroot or corn starch
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sea salt, plus more to taste
  • 1 large egg
  • 1 teaspoon Dijon mustard, plus more for serving
  • 1 tablespoon water
  • 2 garlic cloves, crushed
  • 6 medium sized boneless pork chops (trimmed of any fat)

Instructions:

  1. Preheat the air fryer to 400 degrees F.
  2. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt.
  3. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic.
  4. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the bowl with the pecan mixture to coat all sides. Repeat with remaining pork chops. Place 3 pork chops in the air fryer basket.
  5. Cook pork chops for 6 minutes, flip, then cook for an additional 6 minutes. Set aside on a plate.
  6. Repeat with remaining pork chops.
  7. Serve hot with extra Dijon mustard (if using).

Nutrition Facts:

Calories

360

Fat

16g

Sat Fat

3g

Sodium

180mg

Carbs

8g

Fiber

2g

Protein

43g

Net Orders Checkout

Item Product Info Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods