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Toasted Pecan Rum Smoothie Recipe

American Pecan Council | ILovePecans.org

February 18, 2020

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg.

Toasted Pecan Rum Smoothie Recipe

Ingredients:

1/2 cup toasted pecan meal or pecan pieces
1 cup Greek yogurt, vanilla
2 bananas
1/2 cup almond or coconut milk
1/2 teaspoon cinnamon
1/4 cup Meyers rum
2 cups ice

Instructions:

Combine all ingredients in blender and blend until smooth.
Serve with fresh grated nutmeg, to taste.

Nutrition Facts:

Calories

230

Fat

11g

Sat Fat

Sodium

40mg

Carbs

19g

Fiber

Protein

Net Orders Checkout

Item	Product Info	Price	Qty	Total
		Subtotal	$0.00
		Shipping
		Total

Shipping Address

Shipping Methods

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</div></body>

Toasted Pecan Rum Smoothie Recipe

Ingredients:

1/2 cup toasted pecan meal or pecan pieces1 cup Greek yogurt, vanilla2 bananas1/2 cup almond or coconut milk1/2 teaspoon cinnamon1/4 cup Meyers rum2 cups ice

Instructions:

Nutrition Facts:

Calories

Fat

Sat Fat

Sodium

Carbs

Fiber

Protein

Toasted Pecan Rum Smoothie Recipe

Ingredients:

1/2 cup toasted pecan meal or pecan pieces1 cup Greek yogurt, vanilla2 bananas1/2 cup almond or coconut milk1/2 teaspoon cinnamon1/4 cup Meyers rum2 cups ice

Instructions:

Nutrition Facts:

Calories

Fat

Sat Fat

Sodium

Carbs

Fiber

Protein

Net Orders Checkout

Shipping Address

Shipping Methods

1/2 cup toasted pecan meal or pecan pieces
1 cup Greek yogurt, vanilla
2 bananas
1/2 cup almond or coconut milk
1/2 teaspoon cinnamon
1/4 cup Meyers rum
2 cups ice

1/2 cup toasted pecan meal or pecan pieces
1 cup Greek yogurt, vanilla
2 bananas
1/2 cup almond or coconut milk
1/2 teaspoon cinnamon
1/4 cup Meyers rum
2 cups ice