Toasted Pecan Rum Smoothie

Submitted by:

American Pecan Council | ILovePecans.org

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg.

Ingredients

  • 1/2 cup toasted pecan meal or pecan pieces
  • 1 cup Greek yogurt, vanilla
  • 2 bananas
  • 1/2 cup almond or coconut milk
  • 1/2 teaspoon cinnamon
  • 1/4 cup Meyers rum
  • 2 cups ice

Instructions

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve with fresh grated nutmeg, to taste.

Nutrition facts

Calories

230

Fat

11g

Sat Fat

1g

Sodium

40mg

Carbs

19g

Fiber

3g

Protein

7g

If you liked this, why not try...