Toasted Pecan Rum Smoothie
This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg.
Ingredients
- 1/2 cup toasted pecan meal or pecan pieces
- 1 cup Greek yogurt, vanilla
- 2 bananas
- 1/2 cup almond or coconut milk
- 1/2 teaspoon cinnamon
- 1/4 cup Meyers rum
- 2 cups ice
Instructions
- Combine all ingredients in blender and blend until smooth.
- Serve with fresh grated nutmeg, to taste.
Nutrition facts
Calories
230Fat
11gSat Fat
1gSodium
40mgCarbs
19gFiber
3gProtein
7gMeet Kristen
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing my favorite pecan recipes, stories about life on our pecan farm, and so much more!
Categories
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