What is Pecan Oil?

Pecan Nutrition
Pecan oil is the liquidized fat that is pressed out of the pecan nut after it is lightly heated to retain a mildly nutty flavor. A handful of pecan...

Eating Pecans Promotes Metabolic Health

Pecan Nutrition
More than 100 million American adults have type 2 diabetes or prediabetes, and many more may have the condition and not even know it. Type 2 diabet...

What are the Lowest Carb Nuts?

Pecan Nutrition

1. Pecans 1 oz serving = about 20 nuts 190 calories Total carbohydrate content: 4 grams Fiber content: 3 grams

2. Hazelnuts 1 oz serving = about 21 nuts 180 calories Total carbohydrate content: 5 grams Fiber content: 4 grams

3. Brazil nuts 1 oz serving = about 6 nuts 210 calories Total carbohydrate content: 3 grams Fiber content: 2 grams

4. Macadamia Nuts 1 oz serving = about 11 nuts 220 calories Total carbohydrate content: 4 grams Fiber content: 3 grams

5. Walnuts 1 oz serving = about 15 nuts 200 calories Total carbohydrate content: 4 grams Fiber content: 2 grams