Pecans are top-tier nuts in terms of flavor and health. Although different pecan variants have their own taste, pecans generally have a nutty, buttery, and sweet flavor with a little bit of saltiness. Pecans are rich in nutrients and so have numerous health benefits.
How Many Pecans are in an Ounce
15 pecan halves are present in one ounce. The recommended amount of nuts to consume daily is 1.5 ounce. You can either have a small handful of pecan nuts daily or mix in other staple nuts. Having 1.5 ounces of pecans or mixed nuts daily, or 6-7 ounces per week, can help you prevent heart disease.
Nutrients in Pecans
Pecans have an abundance of vitamins and important minerals. Pecans contain riboflavin, Vitamin B6, Pantothenic acid, folate, iron, magnesium, manganese, and copper. They also contain loads of antioxidants like flavonoids and phenols that reduce oxidative stress from the body.
Pecans are a very good source of healthy fats and essential amino acids that are necessary for healthy skin and hair. With an abundance of rich fatty acids like Omega-3 and other polyunsaturated fats, pecans are very good for heart health.
The high fiber content in pecans ensures good and proper digestion. Fiber also satiates hunger, so eating a handful of pecans will prevent you from overeating and getting unnecessary cravings.
The Benefits Of Taking Pecans Regularly
Now that you know how rich pecans are in nutrients, it is easy to understand the health benefits that come with pecans. The fiber content not only gives you the feeling of fullness but also improves your gastrointestinal health, preventing constipation, and disease like hemorrhoids, and colitis.
With the goodness of vitamins, especially Vitamin B6, folates, and pantothenic acid, pecans can help you reduce weight. The anti-inflammatory substances and antioxidants in pecans effectively fight off inflammation and oxidative stress in the body.
What is the Best Way to Eat Pecans
There numerous ways to include pecans in your diet. Although pecans make perfect deserts like pecan pralines and pecan pies, eating pecans in sugary foods regularly will do more harm than good. The best way to eat pecans is to have them raw. When you have raw pecans, you consume them in the purest and clean form without any additive, preservatives, or artificial flavors.
Buy shelled pecans and snack on them whenever you are craving for some rich fatty snack. Shelled pecans are the cleanest and do not need any preservatives to stay fresh. You can have roasted pecans if you like the roasted aroma of nuts. You can also add pecans to your salads for more goodness and crunch.
It is important to consume pecans with other nuts regularly for good heart health. Remember that you will get the benefits of pecans better if you consume them regularly and add them to your diet in a healthy way.