Texas pecans are gaining a versatile reputation to use all year long, and they are the official state nut of Texas. Pecan aficionados appreciate the simplicity of roasted pecans, as well as the variety of pecan candy available to quell the heartiest sweet tooth. Here are the top 5 benefits we found that pecans can offer you as a regular part of your diet.
Are pecans healthy? The bottom line is YES. Pecans are incredibly nutrient-dense, full of flavor, and loaded with health benefits. They are a good source of plant-based protein, rich in healthy fats, anti-inflammatory, and good for weight loss; reduce the risk of certain diseases; contain more than 19 vitamins and minerals; and so much more! This sweet nut is super satisfying and versatile, making it the perfect addition to your diet.
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!