Pecan Nutrition

 Kristen Millican

How Many Nuts Should You Eat a Day

Pecan Nutrition
Nuts have an overarching reputation to be high in fat and high in calories. So how do they have such as positive health status? What's a healthy se...
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Sweet and Spicy Pecans

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Pecans May Help Protect Us from Cancer

Kristen Millican

How Many Pecans Are in an Ounce?

Pecan Nutrition
Pecans are top-tier nuts in terms of flavor and health. Although different pecan variants have their own taste, pecans generally have a nutty, butt...
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7 Reasons to Go Nuts Over Pecans

Are Pecans Good for Diabetics

How To Toast Pecans

Kristen Millican

What Kind of Nuts are the Healthiest

Pecan Nutrition
Nuts not only reign supreme in the upper echelon of classy snacks—they also happen to be one of the healthiest snacks available. Nuts are amazing sources of unsaturated (re: healthy) fats, fiber, protein, as well as several vitamins and minerals. But how do these nutrients contribute to overall health?  The bottom line: in the world of snacks, nuts are one of the best. Reach for a pack of Millican Pecans next time you not only want to fulfill your crunchy craving but also want to protect your heart, keep your digestive system moving, promote weight loss, and fight off that common cold!
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