Simply season and ground pecans to create a plant-based version of spicy Italian “sausage.” In this recipe it’s added to grilled vegetables and pasta but you can also use it on a flatbread, pizza, soup and more.
Make pasta according to package directions, drain and set aside.
Make the spicy pecan Italian “sausage”: In a pan over medium heat, add oil, onion, fennel seed, black pepper, paprika, garlic powder, sea salt, and red pepper flakes (do not add pecans or vinegar yet). Cook 4 minutes or until onion is translucent.
Add pecans, red wine vinegar, and onion mixture to food processor and pulse until consistency of ground pork, about 8 to 10 pulses. Makes 1 cup pecan “sausage”.
Lightly brush zucchini and yellow squash with olive oil and place on hot grill for 3 to 4 minutes per side, or until tender. Remove and chop into bite-sized cubes.
Serve family-style or in individual bowls. Layer pasta, vegetables, and pasta sauce. Top with pecan “sausage” and fresh basil and parmesan if desired.
Nutrition facts
Calories
380
Fat
15g
Sat Fat
1g
Sodium
320mg
Carbs
58g
Fiber
6g
Protein
8g
Meet Kristen
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing my favorite pecan recipes, stories about life on our pecan farm, and so much more!
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