Spicy Pecan Italian “Sausage” and Grilled Vegetable Penne
Simply season and ground pecans to create a plant-based version of spicy Italian “sausage.” In this recipe it’s added to grilled vegetables and pasta but you can also use it on a flatbread, pizza, soup and more.
- 1 12-ounce package brown rice penne pasta
- 1 teaspoon pecan oil or extra virgin olive oil
- 2 small zucchini, sliced in half lengthwise
- 2 small yellow squash, sliced in half lengthwise
- 1 24-ounces jar pasta sauce (no sugar added), warmed
- Fresh basil leaves and Parmesan cheese, optional, for garnish
- Spicy Pecan Italian “Sausage”
- 1/2 medium onion, diced (about 1/2 cup)
- 1/2 tablespoon fennel seed
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon sea salt
- 1/4 teaspoon red pepper flakes
- 1 cup raw pecan halves (or lightly toasted)
- 1 tablespoon red wine vinegar
- Preheat grill to medium-high.
- Heat water in pot on stovetop for pasta.
- Make pasta according to package directions, drain and set aside.
- Make the spicy pecan Italian “sausage”: In a pan over medium heat, add oil, onion, fennel seed, black pepper, paprika, garlic powder, sea salt, and red pepper flakes (do not add pecans or vinegar yet). Cook 4 minutes or until onion is translucent.
- Add pecans, red wine vinegar, and onion mixture to food processor and pulse until consistency of ground pork, about 8 to 10 pulses. Makes 1 cup pecan “sausage”.
- Lightly brush zucchini and yellow squash with olive oil and place on hot grill for 3 to 4 minutes per side, or until tender. Remove and chop into bite-sized cubes.
- Serve family-style or in individual bowls. Layer pasta, vegetables, and pasta sauce. Top with pecan “sausage” and fresh basil and parmesan if desired.