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Rustic Quinoa Soup
Rustic Quinoa Soup
Ingredients:
- 1/4 cup Pecan Oil
- 3 Carrots, sliced
- 1 Yellow Onion, diced
- 3 Celery Stalks, sliced
- 1 cup Quinoa
- 1 box Vegetable Broth (32 oz.)
- 3 cups Cherry Tomatoes
- 1 Tbl. Sugar
- 1 can Tomato Sauce
- 1 tsp. Salt
- 2 cups Kale, chopped
- 1 cup Pecan Pieces or Pecan Halves
- 1 Red Bell Pepper, diced
- 2 tsp. Garlic, minced
- 3 cups Water
Instructions:
Pour 1/4 cup pecan oil into a large stock pot. Add carrots and celery and saute for 5 minutes. Add onion, bell pepper, garlic and salt and saute for 5 more minutes. Add tomato sauce, tomatoes, vegetable broth and bring to a boil. Add quinoa. Cover, reduce heat and simmer for 20 minutes. Add water, sugar and kale and simmer for 20-30 minutes. Turn off heat and pour in pecans. Serve hot. Salt and pepper to taste.
Rustic Quinoa Soup
Ingredients:
- 1/4 cup Pecan Oil
- 3 Carrots, sliced
- 1 Yellow Onion, diced
- 3 Celery Stalks, sliced
- 1 cup Quinoa
- 1 box Vegetable Broth (32 oz.)
- 3 cups Cherry Tomatoes
- 1 Tbl. Sugar
- 1 can Tomato Sauce
- 1 tsp. Salt
- 2 cups Kale, chopped
- 1 cup Pecan Pieces or Pecan Halves
- 1 Red Bell Pepper, diced
- 2 tsp. Garlic, minced
- 3 cups Water
Instructions:
Pour 1/4 cup pecan oil into a large stock pot. Add carrots and celery and saute for 5 minutes. Add onion, bell pepper, garlic and salt and saute for 5 more minutes. Add tomato sauce, tomatoes, vegetable broth and bring to a boil. Add quinoa. Cover, reduce heat and simmer for 20 minutes. Add water, sugar and kale and simmer for 20-30 minutes. Turn off heat and pour in pecans. Serve hot. Salt and pepper to taste.
