The ketogenic diet or simply keto is a popular diet trend nowadays. People on this diet lower their carb intake and increase their intake of healthy fats with moderate protein intake. Some research has shown that this diet helps in weight loss, reducing the risk of heart disease, Alzheimer's disease and Type 2 diabetes. Nuts, which are full of vitamins, antioxidants, fiber, protein, are also a good source of healthy fats and low carbs, thus they form part of keto-friendly snacks and meals. Some nuts have more carbs than the recommended daily intake for people on a ketogenic diet, thus they should be consumed in moderation. What are the best nuts ketogentic diets?
Pecan butter is one of the newer nut butters on the market. It is winning rave reviews from consumers across the country for it's delicious taste, but it also wins the award in many of the nutritional categories. With all natural ingredients see why creamy pecan butter is a customer favorite!
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!
Hi! My name is Kristen Millican and I am so glad you have stopped by! Our family has been harvesting and selling pecans since 1888. I love sharing various pecan recipes, stories about life on our pecan farm, and so much more!