A creamy, silky soup that’s wholesome too. Roasted pecans add flavor, plant-based protein and good fats to this dairy-free, vegan and paleo soup that can be served as a side dish or main.

This vegan and grain-free Mexican Style Oaxacan Bowl is chock full of flavor and good-for-you ingredients. Toasted chipotle pecans add a flavorful and nutritious crunch to a bowl full of chipotle sweet potatoes, roasted sweet peppers, seasoned black beans and cabbage slaw.

Ground pecans and season them with herbs and spices to create a plant-based “meat” alternative. Use this spicy Italian “sausage” it on a flatbread, pizza, soup and more. You can also use different seasonings and use it on tacos or in a breakfast casserole.